add healthy foods to your diet

Best Healthy Chocolate Protein Spread

Best Healthy Chocolate Protein Spread Have you been looking for a healthy Nutella alternative – a Chocolate Protein Spread!? This recipe is quick to make, delicious, and goes great on almost EVERYTHING! The good thing is…an ever increasing

Chocolate Coconut Cashew Bars

Chocolate Coconut Cashew Bars Love coconut and chocolate together? Got ya covered with these no bake heavenly “to-die-for’ bars. They consist of a base layer of cashews and coconut topped with a chocolate coconut frosting for a rich,

Protein Pudding With Magic Chocolate Shell

Protein Pudding With Magic Chocolate Shell This chocolate cottage cheese pudding makes a tasty make-ahead-of-time breakfast option or even a healthy dessert! Packed with protein and you only need 7 ingredients to make it! Why I love making

An Eating Plan That Avoids Restriction And Focuses On Addition

The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people

Summer Skies Smoothie Bowl

Summer Skies Smoothie Bowl This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Perhaps you have seen photos of vibrant blue smoothie bowls in your Instagram

Coconut Caramel Sauce

Coconut Caramel Sauce Did you know that you can make thick and delicious, coconut caramel sauce from a can of coconut cream or milk? Yes you can, and its sweet, golden, gooey and you will want in your

Triple Berry Protein Fluff

Triple Berry Protein Fluff Protein fluff recipes have been making the rounds in the fitness community for years, a fave amongst bodybuilders and fitness competitors. It is a light and airy dessert that resembles a fluffy cloud, created by

Addition Not Restriction Is The Best Approach For Healthy Eating

Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu. But have you ever considered a

Orange & Mango Smoothie Bowl

Orange & Mango Smoothie Bowl Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl

Tahini Chocolate Healing Gummy

Tahini Chocolate Healing Gummy These tahini chocolate gummies are like a snack version of hot chocolate drink. Filled with gut healing, bone strengthening ingredients and made in under 5 minutes they are the perfect quick, easy and healthy