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Best Healthy Chocolate Protein Spread
Best Healthy Chocolate Protein Spread
Have you been looking for a healthy Nutella alternative – a Chocolate Protein Spread!? This recipe is quick to make, delicious, and goes great on almost EVERYTHING!
The good thing is…an ever increasing
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Chocolate Coconut Cashew Bars
Chocolate Coconut Cashew Bars
Love coconut and chocolate together? Got ya covered with these no bake heavenly “to-die-for’ bars. They consist of a base layer of cashews and coconut topped with a chocolate coconut frosting for a rich,
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Protein Pudding With Magic Chocolate Shell
Protein Pudding With Magic Chocolate Shell
This chocolate cottage cheese pudding makes a tasty make-ahead-of-time breakfast option or even a healthy dessert! Packed with protein and you only need 7 ingredients to make it!
Why I love making
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An Eating Plan That Avoids Restriction And Focuses On Addition
The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people
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Summer Skies Smoothie Bowl
Summer Skies Smoothie Bowl
This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties.
Perhaps you have seen photos of vibrant blue smoothie bowls in your Instagram
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Coconut Caramel Sauce
Coconut Caramel Sauce
Did you know that you can make thick and delicious, coconut caramel sauce from a can of coconut cream or milk?
Yes you can, and its sweet, golden, gooey and you will want in your
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Triple Berry Protein Fluff
Triple Berry Protein Fluff
Protein fluff recipes have been making the rounds in the fitness community for years, a fave amongst bodybuilders and fitness competitors. It is a light and airy dessert that resembles a fluffy cloud, created by
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Addition Not Restriction Is The Best Approach For Healthy Eating
Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu.
But have you ever considered a
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Orange & Mango Smoothie Bowl
Orange & Mango Smoothie Bowl
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl
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Tahini Chocolate Healing Gummy
Tahini Chocolate Healing Gummy
These tahini chocolate gummies are like a snack version of hot chocolate drink.
Filled with gut healing, bone strengthening ingredients and made in under 5 minutes they are the perfect quick, easy and healthy
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