Looking for a snack that’s not only delicious but also packed with nutrition? Enter tahini chocolate balls – a delightful blend of rich, chocolatey goodness and the creamy nuttiness of tahini, all wrapped into bite-sized, nutrient-dense treats.
These little power balls are perfect for busy mornings or a mid-afternoon pick-me-up. The little sesame seeds that tahini is made from are certainly not small fry when it comes to packing a nutritional punch.
Tahini (aka liquid gold) is made from toasted ground hulled sesame seeds. It’s smooth, nutty and rich, with a slightly bitter finish and a mouth feel similar to almond or peanut butter.
Tahini contains all the essential amino acids, making it a high quality protein, plus it is rich in lecithin, vitamin E and calcium.
It is easily digestible because its high alkaline mineral content and because of its non-acid nature, tahini is an ideal protein source for people with weak digestive systems, invalids and young children, and is an excellent source of quick energy for active people and athletes.
Why I love making these tahini chocolate balls:
It’s no secret that I’m a huge tahini fan and I’m constantly trying to find new ways to include it in recipes. Especially desserts as I think tahini is such a versatile ingredient to include in healthy treats. I also find it goes exceptionally well with chocolate – my other food love! So I threw them together with a few other basic ingredients to create this super easy, speedy and no-bake snack.
These tahini chocolate balls are the kind of thing I like to snack on between breakfast and lunch to keep me from wanting to reach for the pack of biscuits. It also works well at satisfying my sweet chocolate cravings that I tend to experience after meals. They make a great on-the-go snack to keep my blood sugar levels balanced.
Life gets busy, and sometimes you just need a quick snack to keep you going. These tahini chocolate balls can be made in advance and stored for when you need a quick burst of energy. They are portable, easy to store, and require no reheating or extra prep – perfect for those who are always on the move.
These yummy delights are more than just a sweet treat – they pack a serious nutritional punch! With a combination of healthy fats, protein, and fibre, these energy balls help to keep you full and satisfied.
Whip up a batch of this super healthy bliss balls in 10 minutes and store leftovers in the fridge so they are ready at a moment’s notice.
Whether it’s for a pre- or post-workout energy boost, or to satisfy that 3 o’clock snack craving, these bliss balls are the golden ticket.
Tahini Chocolate Bliss Balls
Ingredients
- 1 cup almond flour (or oats blended to a flour)
- 1/2 cup tahini (sesame seed paste) well stirred
- 3 tablespoons honey or maple syrup
- 3 tablespoons cocoa powder
- 2 tablespoons coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 cup Sesame seeds for coating
Instructions
- Optional step -Toast the sesame seeds in a dry pan over a medium heat for a couple of minutes stirring continuously. This will help bring out the natural nuttiness of the seeds. Leave to cool.Add the tahini, honey, coconut oil and vanilla to a bowl and mix to combine.Add the almond flour, cocoa and mix until you have a dough consistency. Shape into 10-12 balls and coat in the sesame seeds Store your tahini chocolate balls in an air-tight container at room temperature (for softer balls) or in the fridge for up to 4 days.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
