After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats and making them healthy and higher in protein to make them more nutritionally balanced is my favorite thing!
I was pleasantly surprised that it turned out to be a delicious and super satisfying high-protein snack or dessert. After a few different versions, I can honestly say that this recipe is one of the best healthy but simple protein snacks I’ve ever had! If you are looking for a new meal idea to start your day, this is a delicious one!
The best dishes are simple, like this recipe. Just a small handful of ingredients for a super healthy and flavorful breakfast, snack or dessert. I love recipes that can fit into ones healthy eating plan in so many different places.
If you are you craving a creamy, indulgent dish but want to keep it healthy and high in protein whether it be for a post-workout snack or a light, indulgent dessert this snack for one will satisfy your sweet tooth, without any guilt. All for you, no need for sharing!
Made with simple, wholesome ingredients and the one we need to talk about is an underrated ingredient that is having a moment on the internet and could be the secret to the creamiest, most satisfying treats.
It’s packed with protein, ridiculously versatile, and works in everything from breakfast to dessert. I get it – cottage cheese used to have a reputation for being bland and, well, kinda lumpy. But when you blend it? Game changer.
This super healthy snack recipe is smooth, rich, and naturally sweetened, with 20g of protein per serving. It’s got that creamy, pineapple-y, walnutty goodness but instead of being heavy and overly sweet, it’s light, fluffy, and actually good for you. Oh, and did I mention it takes 5 minutes to make? Yep, it’s that easy.
Protein-rich cottage cheese with pineapple is a simple and nutritious snack or light meal option that’s quick and easy to prepare. All you need is a bowl of cottage cheese and some canned or fresh pineapple chunks, and you are ready to go.
The creamy texture of cottage cheese pairs perfectly with the sweet and tangy flavor of pineapple, creating a refreshing and satisfying combination. Whether enjoyed as a snack on its own or as part of a balanced meal, cottage cheese with pineapple is a delicious way to satisfy hunger and cravings without a lot of fuss.
Not only is cottage cheese with pineapple delicious, but it’s also incredibly healthy. Cottage cheese is a good source of protein, calcium, and other essential nutrients, while pineapple is rich in vitamins, minerals, and antioxidants. Together, they make a nutritious and satisfying snack that can help keep you feeling full and energized throughout the day.
For an extra boost of flavor and texture, add tasty toppings like chopped walnuts. The crunch of the walnuts adds a delightful contrast to the creamy cottage cheese and juicy pineapple. With its simplicity, health benefits, and versatility, cottage cheese with pineapple is a winning combination that’s sure to become a favorite in your meal rotation.
Why I love this recipe
7 ingredients. Count them yourself- and they are basic pantry staples.
Fun to customize. Turn it into a parfait. Layer the pudding between sheets of chopped nuts or granola and plain yogurt.
Serve with crunchy toppings, use it as a filling or frosting. This recipe is what YOU make of it.
Eating healthy doesn’t mean giving up delicious treats – it’s about making smarter choices! This protein snack lets you enjoy a sweet, creamy and delicious treat while staying on track with your goals. Give it a try and discover just how amazing healthy desserts and snacks can be!
Pineapple Walnut Protein Snack For One
Ingredients
- 1/2 cup cottage cheese
- 1/2 cup pineapple chunks, fresh or canned (drained)
- 1 scoop protein or collagen peptides powder, plain or vanilla
- 2 tablespoons walnuts, chopped
- 2 tablespoons desiccated coconut
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- If you prefer your cottage cheese smooth, add it to a food processor or blender and process until creamy and smooth. Or if you don’t mind it a bit lumpy simply add to your serving bowl and add other ingredients as below.Scoop the cottage cheese into a serving bowl and add pineapple, protein powder, walnuts, coconut, honey and vanilla and mix until well combined. Double or triple the recipe for meal prep and store in the fridge for 3 days.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
