I am a big fan of overnight oats. They are hearty, nourishing and SO easy. Its much easier to get out of bed when you know you have a delish breakfast waiting for you. While I love strawberry or any berry overnight oats, chocolate always seems to make everything better.

For mornings that require a little indulgence (I’m looking at you, Monday), this healthy white chocolate passionfruit oats recipe is here to make life sweeter! I’ll take any excuse I can to eat dessert for breakfast, but luckily you don’t need one thanks to this recipe.

A bowl of passionfruit topped oats is just what I need to make a Monday feel like less of a Monday. It’s a single serving for one. No need to share. If you wish to meal prep for days ahead simply double or triple the recipe.

This thick and creamy recipe is made with basic ingredients like rolled oats, passionfruit pulp, your fav protein powder together with yogurt, milk and the yumminess of white chocolate. It tastes like a rich and decadent dessert, but it’s healthy enough for breakfast!

Oats are a whole-grain and packed with fiber. They are rich with anti-oxidants and can help lower cholesterol. The chia seeds in this recipe bring some extra omega-3s to your diet as well. Besides being DELICIOUS, this popular dish provides an ample amount of energizing complex carbohydrates, fiber, healthy fats, protein, vitamins, and minerals so it will keep you full all morning long.

This recipe is my go-to whenever I’m craving dessert but want to stick to a healthy diet. These oats are comforting, satisfying and delicious. The recipe tastes like an indulgent treat but it’s made with wholesome, guilt-free ingredients.

One of my favorite things about oatmeal is how filling it is, and how nutritious it is! Oats are full of antioxidants, nutrients, fiber, can help with blood sugar control, and because they are so filling.

Why You Will Love This Recipe:

Ready in less than 10 minutes
10 grams of fiber and 25 grams of protein per serving
Packed with tropical, chocolatey flavour
Healthy and filling, with a plenty of protein, fat and fiber!
Super customizable since you can swap out one ingredient for another
A meal prep lover’s dream – breakfast for the week. Done!

Get your day off to a great start with these two delicious make-ahead brekkies combined into one overnight oats and chia pudding …two of my favourite breakfasts combined into one. How cool is that?

If you are looking to start off your day with BIG positive vibes, this beautifully layered brekkie is for you. Not only is it absolutely scrumptious, but it’s healthy and nutritious as well!

Chia seeds are high in fiber, minerals, antioxidants, and contain more omega-3 fatty acids than salmon! And oats – well they seem to have a million benefits…that I’m not going to get into now, because our mothers and grandmothers have told us to eat them enough times, I’m sure!

I’m always looking for ways to make my mornings more peaceful and making easy breakfasts that are both nourishing and filling is always at the top of the list. Discovering overnight oats felt like uncovering one of life’s greatest morning hacks. There’s no cooking, no need for multiple bowls, and infinite possibilities for flavor.

They are truly the best meal prep staple and this overnight chia/oats recipe is no exception. What could you possibly need more than a filling start to the day? I love how plain oat and chia pudding is transformed into a beautiful, stunning looking dish. I mean just look at the photo!

These overnight oats pack 22 grams of protein per serving thanks to protein powder. With minimal effort, you will be feasting like a king (or queen!). Honestly, it should be illegal for something so good to be so easy to make!

One comment on the recipe: “Literally tastes like chocolate cake for breakfast. it’s fabulous!”

Passionfruit Overnight Protein Oats For One

Overnight Oats area quick and easy healthy breakfast you can meal prep at the beginning of the week. Whip it together in 5 minutes and let the overnight soak do the rest of the work for you.

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating breakfast, clean eating dessert or snack, passionfruit overnight protein oats for one, protein overnight oats, single serve passionafruit overnight oats, single serving overnight protein oats

Servings 1

Ingredients

Oat Layer

• 1/3 cup rolled oats
• 1 teaspoon chia seeds
• 1/2 cup milk of choice
• 1 scoop protein or collagen peptides powder
• 1 teaspoon honey or maple syrup

Toppings

• 1/4 cup thick Greek-style yogurt
• 1 tablespoon white chocolate chips
• 2 tablesppoons passionfruit pulp

Instructions

• Place oat layer ingredients in a bowl or container, mix to combine. Place in the fridge for 10 minutes or until thickened.

  For the chocolate ganache, place the white chocolate in a small microwave safe bowl. Microwave in 10 second intervals until melted.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips.

  Mix until smooth then mix into the yogurt and spread over the oats.

  Top with passionfruit pulp and place in the fridge for 2 hours or overnight to set. 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites