Lemon Blueberry Overnight Oats
This overnight oats recipe is a nutritious and delicious way to start your day. Its an easy breakfast prepared the night before for a quick grab and go meal or snack. You just need a few minutes to whip it up!Chia seeds, coconut milk, fresh blueberries and more are a healthy way to start your morning. Its the perfect solution for a nourishing, hearty and nutritious breakfast on the fly. Prepare the night before, and you will be all set for the morning. Just add your toppings and go! A fantastic breakfast to bring to work or school. This recipe uses simple, all natural ingredients including oats, fruit, creamy yoghurt and chia seeds. Oats are incredibly healthy and a great source of many important vitamins and minerals as well as fibre which, along with the healthy fats in the yoghurt, helps to make this a filling and nutritious breakfast. You can add as many fillings or toppings as you like, or eat it by itself for a simple pre-made breakfast.Not only is overnight oats delicious but it kickstarts your day on the right note, providing a healthy breakfast that you can feel good about and that will keep you full until lunchtime.This delicious oats recipe is perfect for busy mornings and can be enjoyed by adults and children alike. The recipe can be easily adjusted to what you have in the pantry and is so simple to make.A creamy refreshing healthy breakfast recipe full of tangy lemon flavors and packed with protein and fiber. You will love the addition of blueberries too, totally optional but so good!
Servings 1
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/3 cup coconut milk (or milk of choice)
- 1/4 cup yogurt of choice
- 1 tablespoon chia seeds
- 1 lemon, juice and zest
- 1-2 teaspoons honey or maple syrup
- 1/2 cup blueberries - fresh or thawed
- 1 scoop protein or collagen powder
- 1/2 teaspoon vanilla extract
Optional Toppings
- 1 teaspoon desiccated coconut
- 1 tablespoon blueberries
- Lemon zest to garnish
Instructions
- Combine all ingredients into a jar or container that can be sealed.Stir well to combine. I recommend stirring again after 1 hour to prevent the seeds from sinking to the bottom of the container.Chill overnight or at least for 4 hours.Serve with extra lemon zest, desiccated coconut and fresh blueberries. Store for up to 4 days in the fridge in an airtight container. Freeze in airtight jars and thaw in the fridge the day before.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
