Lean & Green Smoothie Bowl
Simple SUPER green smoothie bowl packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal. A ridiculously easy and delicious way to kickstart your day. After blending up more smoothie bowls than I can count, I’m sharing the secret to getting it just right. It’s so good that you’ll actually look forward to eating your greens (trust me!).We all know life can get a little crazy, right? Back while I was working long days in my gym and training clients, I was always on the go and barely had time to grab a proper meal!That’s where green smoothies (and their fancier cousin, smoothie bowls) come in. You can just toss a few ingredients (6 in this case) into your blender, and voila! You have got a balanced green smoothie bowl packed with nutrients and flavor - all in under 5 minutes).I mean, six ingredients, no cooking and you have got a full meal? It’s exactly the kind of life hack I became fitness professional for! So, here’s how to make the epic green smoothie bowl that fueled me through long working days - I can’t wait for you to try it!So, skip the straw and grab a spoon – this is the perfect breakfast, lunch, or post workout snack! This customizable green smoothie bowl combines fruit and vegetables for a delicious and healthy treat any time of day. Get out your blender and enjoy this treat now!
Servings 1
Ingredients
- 1 banana, peeled, sliced and frozen
- 1 cup frozen fruit, such as pineapple, mango, berries, or cherries
- 1-2 cups spinach or any other greens such as kale or Swiss chard
- 1/4 cup liquid, plant-based milk, orange juice or coconut water
- 1 tablespoons chia or hemp seeds
- 1 scoop protein or collagen powder
Toppings
- Dollop whipped coconut cream – recipe below in notes
- Sliced fruit
- Shaved coconut
- Chopped nuts
- Seeds like hemp, sesame, sunflower etc
Instructions
- First, pick the fruit you want to use and freeze it into chunks. Peel, chop, and freeze the banana.Combine frozen fruits, spinach, and your chosen liquid, chia seeds and protein powder in a blender and blend on low speed until the mixture is thick and creamy, pushing down the sides as needed to get everything blendedYou may need a bit more liquid to get things moving, but the less liquid used the thicker the smoothie bowl will be.Serve: Pour evenly into a bowl and decorate with your favorite toppings.
Notes
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense, fluffy, delicious, whipped coconut cream. Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
