For today’s smoothie we are taking a trip into the layered land of smoothies.
This recipe is a guilt free “indulgence” that is cool, creamy, refreshing and healthy! It’s so easy to make, looks a treat, is unbelievably delicious and you will love having this smoothie for breakfast, lunch or as an afternoon snack.
Sometimes you just need something rich, creamy with a touch sweet. This hits the spot– berries, mango, avocado and banana – a tropical delight. A freakin’ double-whammy of smoothie perfection.
Loaded in protein, essential fatty acids, potassium, iron and more. So when you have that hankering, love yourself and choose this one.
Why this smoothie recipe works:
It’s super quick. This shake is ready in less than 5 minutes!
It’s customizable. You can play around with it and add different flavors.
It’s a great way to stay satisfied for longer as it’s packed with protein.
Nutritious ingredients: If you are looking for a protein shake that is just as sweet with no added sugar, but so much healthier for you, this is perfect. It’s a natural energy drink. The ingredients are simple and can easily be found at the grocery stores making this a budget-friendly recipe.
Berries are rich in antioxidants and vitamin C, natural anti-inflammatory agents that help reduce chronic inflammation and its associated health issues. Turns out, these tiny bursts of sweetness offer more than a delightful flavor with their high nutrition and antioxidant content.
Coconut milk acts as the base of this smoothie. You can use either full-fat canned coconut milk or cream or light coconut milk. This is definitely the secret ingredient and the result is a creamy, drink that will transport you to an island paradise.
Perfect for breakfast, lunch or as a satisfying snack; it even tastes delicious enough to call it a light dessert! With one sip you will be wondering how you ever lived without this double-layer of mixed berry and mighty green that comes together in this power-loaded smoothie.
Kickstart your taste buds and your day with the rich and creamy taste of this healthy smoothie and be well prepared for whatever the day throws at you!
Its kinda special when we take a trip into the LAYERED land of smoothies. Layer it all in your prettiest glasses and gaze for just a second in awe at your smoothie creation. Then grab that straw and go to town. Smooth and creamy, healthy green and berry-loaded yumminess.
Can you feel the love that these mighty power smoothies hold? Just the color is making me hug-myself happy.
Layered Green Berry Power Smoothie
Ingredients
Berry Layer
- 1/2 medium banana, sliced, frozen
- 1/2 cup frozen berries – raspberries, blueberries
- 1/2 medium avocado
- 1 tablespoon protein or collagen powder
- 1/2 cup coconut milk (or milk of choice)
Green Layer
- 1/2 medium banana, sliced, frozen
- 1/2 cup mango or pineapple chunks, frozen
- 1 cup loosely-packed spinach
- 1/2 medium avocado
- 1 tablespoon protein or collagen powder
- 1/2 cup coconut milk (or milk of choice)
Instructions
Berry Layer
- Place all ingredients in a blender and blend on high speed until smooth. Pour berry smoothie into 2 glasses, filling halfway. Set aside.
Green Layer
- Place all ingredients in the blender and blend on high speed until smooth,Divide green smoothie between glasses, pouring on top of berry layer. Enjoy immediately!
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
