Healthier Berry Sauce


Healthier Berry Sauce

Want something amazing and healthy to top off your desserts without any artificial colours, refined sugar and preservatives?
I have the solution for you, and it’s so quick and easy it’s almost too simple to share.
But I will anyway:
How about a delicious raw berry sauce with just two (yes 2) ingredients, that you can have ready in less than 5 minutes?
That’s it!
Dried fruit and fresh (or frozen) fruit. What a combination!
This easy Berry Sauce is delicious in so many ways. Make it in minutes, and bring your breakfast and desserts from common to extraordinary!
Berries are also loaded with health properties. High in fiber, and antioxidants, they are a food product you’ll want to make a part of your daily diet.
How can I use this berry sauce?
So easy to whip up at a moment’s notice, and it can take an already amazing dessert to a whole new level of wow. In the photo I drizzled it over some strawberry coconut ice cream, but you could also use it:
As a fruit topping for cake, brownies or cheesecake.
Enjoy it as a fruit sauce for pancakes or waffles.
Top a bowl of ice cream or use as an ice cream sundae topping.
Stir some into a cup of yogurt.
Make a parfait by layering vegan yogurt, berry sauce,and granola.
I’ve even used it on top of my breakfast muesli (hey, it’s healthy, don’t judge).
Come to think of it, you could put this raw berry sauce on pretty much anything from breakfasts to desserts to snacks. So colourful, so delicious and so good for you!
And of course, any children in your life will love it too.
Now your only decision is, what to put it on? The possibilities are endless…
Course Dessert, Snack
Keyword 2 ingredient berry sauce, healthier berry sauce, no cook berry sauce, raw berry sauce


  • 1 1/2 cups strawberries or your favourite berry, fresh or frozen
  • 1/2 cup dates


  • Put strawberries and dates into blender.
    Blend until smooth.
    Will keep for up to a week in a covered container in your refrigerator or up to 3 months in freezer.
Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites

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