Fruit And Nut Logs


These logs really are so easy to make – all you need is a food processor and a few ingredients. You can happily store them in the fridge for up to a month, or in the freezer for up to three.  I often keep this type of sweet treat in the freezer as I like the slightly chewier harder texture, but fridge is perfect too – try out both and see what you prefer.


1 cup dates soaked 30 minutes, drained

½ cup dried fruit (apricots, figs, pineapple or your choice soaked 30 minutes then drained)

1 cup nuts (pecans, cashews, walnuts, almond or your choice)

1 cup desiccated coconut

1 teaspoon vanilla essence

½ teaspoon cinnamon or any other spice


Grind dry nuts in a food processor, add dates and process further until combined add, vanilla, spice, and dried fruit a few pieces at a time.

Shape into small logs ½ – ¾ inch thick, and roll in dried coconut.

Chill until firm.

For more simple, delicious, no bake, no sugar recipes like this one visit:  Blended Bites

Spread the love