Craving a chocolate treat that’s both delicious and health-conscious? This Chocolate Avocado Tart, perfect for one, is just what you need.

Combining the creamy texture of avocado with the rich taste of cocoa and honey, this recipe creates a delightful dessert that’s surprisingly healthy and simple to make. The crust, a blend of walnuts and dates, offers a nutty base that complements the chocolatey filling perfectly.

What the avocado brings to the table…

The star ingredient in this recipe is avocado! Bright, green and potassium-rich avocados. With a texture so luxuriously thick and smooth, you will be amazed at how healthy this little treat really is.

Populations around the world have been using this superfood fruit to make smoothies, milkshakes, pudding, fruit salad and ice cream for years.

Avocado is a magical fruit, in more ways than you probably know. In this small round fruit is a host of vitamins and minerals, good fats, enzymes, fiber, protein, and carbohydrates. They are so nutritious they can practically be a meal by themselves.

High in healthy fats (over 75% of the fat in avocado is the heart healthy unsaturated kind) and with a mild flavor, the creamy fruit is the perfect base for recipes like this rich chocolate avocado pie.

When you blend avocados together they become the perfect creamy and thick consistency, similar to a thick pudding, without having to use ingredients like cream and butter. Add in a little cocoa powder and sweetener and you have got yourself an amazing chocolate pudding! And….you won’t even taste the avocado!

So, you can be assured this chocolate avocado pie is the ultimate easy, no bake. healthy dessert! NO grains, dairy, gluten and refined sugars, no eggs, no heavy cream and no oven.

Why you will love this Avocado Tart recipe

Health-Conscious: Uses wholesome, natural ingredients for a guilt-free dessert.

Easy to Make: No baking required, which means it’s quick and hassle-free.

Creamy Texture: Avocado provides a smooth, buttery consistency without the need for dairy.

Rich Chocolate Flavor: Cocoa powder and melted chocolate create a deep, satisfying taste.

Perfect Portion: Designed for a single serving, making it ideal for individual enjoyment.

Serving Suggestions: Elevate your pie for one with these creative serving ideas.

Berry Bliss: Top your pie with a mix of fresh berries for a colorful and tangy contrast.

Whipped Cream: Add a dollop of whipped coconut cream (sugar free recipe below in notes) for an extra layer of creamy nutritious luxury.

Cocoa Dusting: Sprinkle a fine layer of cocoa powder on top for an intensified chocolate flavor.

Nutty Garnish: Scatter chopped nuts over the pie for an added crunch and nuttiness.

If you are craving a chocolate treat that’s both delicious and health-conscious this recipe is perfect and just what you need. So quick and easy to throw together, making it ideal for those moments when you need a sweet fix without the fuss and may just become your new favorite healthy dessert!

Chocolate Avocado Tart For One

Simple, no bake, luscious Chocolate Avocado Tart For One with a nutty crust made from dates and walnuts. A rich, creamy guilt free dessert that can be ready in minutes. Made with an avocado and cocoa powder and sweetened with a touch of melted chocolate and honey.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword chocolate avocado tart for one, clean eating dessert or snack, healthy chocolate avocado tart for one no bake, single serving chocolate avocado tart no bake

Servings 1

Ingredients

Base Crust

• 1/2 cup walnuts
• 1/3 cup dates (about 5-6) soaked 30 minutes and drained

Avocado Filling

• 1 medium avocado, peeled and pitted
• 2 tablespoons chocolate chips, melted
• 1 tablespoon honey or maple syrup
• 1 teaspoon cocoa powder
• 1/2 teaspoon vanilla extract

Toppings Optional

• Dollop of whipped coconut cream – sugar free recipe below in notes
• Shaved chocolate
• Fresh fruit or berries

Instructions

Base Crust

• Place walnuts and dates in a food processor and process until well combined.

  Press this nut-date mixture into the bottom of a dessert glass, ramekin, or mini tart pan to form the crust. No baking is required.

   

Avocado Filling

• In a food processor or blender, place avocado, cocoa powder, honey, melted chocolate and vanilla extract and process until a smooth, mousse-like consistency is achieved.

  Taste test and add more cocoa, honey or vanilla extract if you think it needs it.

  Top the base crust with the chocolate avocado mousse, spreading it evenly.

  Garnish with whipped coconut cream (recipe below in notes) and fresh berries.

  Cover and refrigerate for at least an hour. Best when enjoyed within 24 hours.

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream 

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If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites