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Chocolate Avocado Tart For One

Simple, no bake, luscious Chocolate Avocado Tart For One with a nutty crust made from dates and walnuts. A rich, creamy guilt free dessert that can be ready in minutes. Made with an avocado and cocoa powder and sweetened with a touch of melted chocolate and honey.
Course Dessert, Snack
Cuisine Healthy Clean Eating
Keyword chocolate avocado tart for one, clean eating dessert or snack, healthy chocolate avocado tart for one no bake, single serving chocolate avocado tart no bake
Servings 1

Ingredients

Base Crust

  • 1/2 cup walnuts
  • 1/3 cup dates (about 5-6) soaked 30 minutes and drained

Avocado Filling

  • 1 medium avocado, peeled and pitted
  • 2 tablespoons chocolate chips, melted
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon cocoa powder
  • 1/2 teaspoon vanilla extract

Toppings Optional

  • Dollop of whipped coconut cream – sugar free recipe below in notes
  • Shaved chocolate
  • Fresh fruit or berries

Instructions

Base Crust

  • Place walnuts and dates in a food processor and process until well combined.
    Press this nut-date mixture into the bottom of a dessert glass, ramekin, or mini tart pan to form the crust. No baking is required.
     

Avocado Filling

  • In a food processor or blender, place avocado, cocoa powder, honey, melted chocolate and vanilla extract and process until a smooth, mousse-like consistency is achieved.
    Taste test and add more cocoa, honey or vanilla extract if you think it needs it.
    Top the base crust with the chocolate avocado mousse, spreading it evenly.
    Garnish with whipped coconut cream (recipe below in notes) and fresh berries.
    Cover and refrigerate for at least an hour. Best when enjoyed within 24 hours.

Notes

Homemade Whipped Coconut Cream
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.
It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.
Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut milk the day before you need it.
Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe:  Whipped Coconut Cream 
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