Blueberry & Coconut Condensed Milk Nice Cream

This recipe is a fun twist to classic ice cream and is a healthy dessert that is full of creamy deliciousness in each bite.

Nice cream which is a term that has come to represent any frozen creamy treat free from loads of sugar and artificial flavors. It’s called ‘nice cream’ rather than ice cream, just to differentiate the two. Nice cream is a super easy, take on traditional ice cream, yet made very differently.

You can satisfy an ice cream craving guilt-free with this “nice cream“! Seems so simple, that it feels like you are cheating a bit… but to be honest – it’s delectable stuff. And let’s face it, why make it complicated when something this simple can taste insanely delightful!

Once you start making nice creams, you will stop buying store bought ice creams, the creaminess it has is nothing less than any ice cream and the plus point is, it is absolutely healthy!

Why you will love these recipe:

It’s healthy ice cream! There’s no cholesterol or refined sugar added, with plenty of healthy fats to help keep you feeling satisfied.

It’s delicious! Once you taste it, you won’t believe that this ice cream is made from homemade sugar-free coconut condensed milk and fruit. You don’t even need an ice cream maker for this dairy-free dessert.

With just a few simple ingredients, you can make a healthy ice cream that is a fun recipe that everyone loves. The best part is that it is nutritious, made with real food ingredients and seriously better than store bought.

This healthy nice cream is just like normal ice cream - super rich, uber-decadent - but it’s secretly healthy and guilt-free!  Yup, that means no butter, no white sugar and no sweetened condensed milk…  just pure, fudgy coconutty goodness.

The big secret here is that you will be using homemade condensed milk, free of the LOADS of sugar in store bought stuff. 

The facts are… manufacturers take out about 60% of the water from the milk to “condense” it down. After they “condense” the milk, they add about 40% sugar to fill the void from the water.

I’m sure you’re asking yourself why the manufacturers do this. Well, the added sugar means the shelf life is longer, plus transporting the milk is easier due to not having to store it in cooler temperatures.

Its always about the convenience to them, rather than peoples health.

But when you take the time and effort to make your own sugar-free condensed milk, especially if its from coconut cream to make this delightful nice cream, you get all the real, natural coconut flavor - no artificial food flavorings here!  Each bite is like a piece of heaven.

The recipe for the homemade condensed milk is below in notes. It really very easy to do and you can keep some in your fridge so its ready to add a dollop on EVERYTHING for a super healthy treat.

It will be something you can enjoy regularly as part of a healthy eating plan. Its high in medium-chain triglycerides (MCTs), a form of beneficial fat that can increase energy levels and enhance brain function and has many other health benefits.

MCTs also help people lose weight by making them feel fuller longer and encouraging fat burning, they also have anti-microbial and anti-inflammatory properties that can boost the immune system and promote healthy skin.

If you are looking for a healthier treat, then this is the perfect homemade dessert recipe for you! After all, the only thing better than dessert is healthy dessert!

Fresh blueberries and homemade unsweetened coconut condensed milk are the main ingredients in this refreshing frozen treat. Treat yourself to guilt-free indulgence with this delicious recipe.

It's designed to conquer those sweet cravings without compromising your dietary goals. Say goodbye to traditional dairy ice cream and hello to a luscious blend of antioxidant-rich blueberries, and creamy coconut milk.

In just a matter of minutes, you can transform these simple ingredients into a delightful dessert that everyone will love.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword blueberry coconut condensed milk nice cream, blueberry nice cream, blueberry no sugar ice cream, clean eating dessert or snack, clean eating ice cream, healthy ice cream

Servings 3

Ingredients

• 1 cup condensed milk – store bought or sugar-free recipe below in notes
• 1 1/2 cups blueberries, fresh or frozen, unthawed
• 1-2 tablespoons honey or maple syrup
• 2 teaspoons lemon juice
• 1 teaspoon vanilla extract

Instructions

• If you are making your own homemade sugar-free condensed coconut milk,make it first and let it cool before making the nice cream (recipe link below in notes).

  Mash the berries, leaving a few larger chunks. Mix the berries with the coconut condensed milk, honey, vanilla extract and lemon juice. Taste test and add more honey or lemon juice if you think it needs it.

  Pour mixture into a glass dish, silicon or popsicle molds if you want to shape your frozen treat.

  Freeze: Place the container in the freezer and let the ice cream freeze until it reaches your desired consistency. It’s a good idea to give it a gentle stir after the first hour of freezing to ensure an even texture.

  Serving: When you are ready to serve the ice cream, simply remove it from the freezer and let it sit at room temperature for a few minutes to soften slightly. Then scoop and enjoy!

  Making Nice Cream Tips

  Pre-Freezing: For a soft serve nice cream that you can serve immediately,ensure your fruit is well-frozen before blending. This step is crucial for achieving a creamy ice cream-like texture.

  Variations: Feel free to customize your nice cream by adding a touch of citrus zest (lemon, lime or orange) for brightness or a handful of spinach for added nutrients (it won’t affect the flavor).

  Taste Testing: Adjust sweetness to your liking. If you prefer a sweeter nice cream, gradually add more honey and taste as you go.

  Serving: Serve immediately for a soft-serve consistency. If you prefer a firmer texture, transfer to an airtight container and freeze for an extra hour or two.

  Toppings: Get creative with toppings! Sprinkle crushed nuts, seeds, coconut flakes, or fresh berries on top for added texture and flavor.

  Leftovers: If you have leftovers, keep in freezer but allow the nice cream to thaw for a few minutes before scooping. It may harden a bit when frozen, so a short thawing period can help soften it.

  Enjoy the Process: Making nice cream is a fun and creative process. Experiment with different fruits and flavors to find your favorite combinations!

  Remember, nice cream is a forgiving recipe, so don’t be afraid to get creative and adapt it to your taste preferences. Enjoy the journey of crafting a delicious and healthier dessert option!

   

Notes

There are some recipes that are just better with condensed milk (think fudge and ice cream!)

This is a super simple recipe that creates a delicious sugar free condensed milk, perfect for eating straight out the jar or in your favourite recipes!

Go here for the recipe: Sugar Free Homemade Condensed Coconut Milk

Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites