This easy blue spirulina chia pudding is SO delicious! Made using chia seeds, plant-based milk, sweetener, vanilla extract, your favorite protein or collagen powder and blue spirulina powder to color the pudding to a stunning blue hue.
I love chia seed puddings and I make them regularly as part of my weekend meal-prep. They make for such a nutritious and tasty snack that holds well in the fridge for days!
On top of being a treat for your eyes, this chia pudding makes for a delightful and filling snack, dessert or even breakfast recipe. It is ultra creamy and features such a unique and pleasant tapioca-like texture, plus it is filled with sweet vanilla flavor. Such a treat!
Not only is it visually stunning, but it’s also packed with essential nutrients that will nourish your body and tantalize your taste buds. With every spoonful you will experience a harmonious blend of textures and flavors.
The chia seeds create a luscious, pudding-like consistency while providing a rich source of fiber, healthy fats, and an array of minerals. Paired with your choice of milk, whether it’s creamy dairy or a plant-based alternative, you will be treated to a velvety smoothness that perfectly complements the chia seeds.
The one key ingredient that sets this Chia Pudding apart is the mesmerizing blue spirulina powder. Derived from a nutrient-dense blue-green algae, it not only adds a striking blue color to the pudding but also offers a subtle sweetness with a hint of nuttiness.
Blue spirulina is renowned for its antioxidant properties and is loaded with B vitamins, iron, and other essential micronutrients, making this recipe a powerhouse of goodness. You will not only satisfy your cravings for a scrumptious breakfast but also nourish your body with an abundance of vital nutrients. It’s a fantastic way to kickstart your morning or enjoy as a satisfying snack throughout the day.
Blue spirulina offers a range of benefits due to its nutrient-dense composition. This blue-green algae is packed with essential vitamins, minerals, and antioxidants. One of its notable benefits is its high concentration of B vitamins and iron, which support energy production and promote healthy blood cells.
Blue spirulina also contains chlorophyll, which is beneficial for detoxifying the body and supporting liver health. Additionally, it boasts antioxidant properties that help combat oxidative stress and protect cells from aging. Incorporating blue spirulina into your diet can contribute to overall well-being, glowing skin, and provide a natural source of nutrients for optimal health.
By indulging in this Blue Chia Pudding, you will not only satisfy your cravings for a scrumptious breakfast but also nourish your body with an abundance of vital nutrients.
It’s a fantastic way to kickstart your morning or enjoy as a satisfying snack throughout the day.
Blue Spirulina Chia Protein Pudding
Ingredients
- 1 cup coconut milk (or milk of choice)
- 1/4 cup chia seeds
- 1/4 cup protein or collagen powder
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon blue spirulina powder to make a medium blue or 1 teaspoon for a darker blue
Toppings Optional
- Whipped coconut cream (recipe below in notes)
- Greek yogurt
- Blueberries or fresh fruit
Instructions
- Mix all ingredients together in a medium bowl. Allow to sit for 20 minutes but stir every 5 minutes to avoid mixture becoming clumpy.Stirring multiple times during the process will help the chia seeds gel evenly and create a smooth pudding texture.Divide mixture up between 2 glass jars or bowls.You can eat immediately but if you refrigerate overnight it ensures that the chia seeds fully absorb the liquid, resulting in a creamy and delectable texture.Serve the pudding as is with your choice of toppings or layer it with whipped coconut cream (recipe below) or Greek yogurt or get creative with your toppings adding a colorful assortment of your favorite fruits/and or nuts and seeds to enhance both the flavor and visual appeal.
Notes
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites