I have to admit, I’ve had a lifelong love affair with birthday cake-flavored anything. It’s nostalgic, it’s festive, and yes, those rainbow sprinkles? Pure joy in edible form. But here’s the plot twist: I wanted all that cake-flavored goodness without the sugar crash. Enter: Birthday Cake Cookie Dough Protein Bark.

This snack is a total glow-up of your childhood party vibes, packed with protein, and way more satisfying. So, what makes this bark the star of your snack dreams?

Imagine a creamy cookie dough layer made from cottage cheese (yes, cottage cheese – trust the process), blended to silky perfection and loaded with vanilla protein powder, almond flour, white chocolate chips, and, of course, sprinkles.

Then, it’s topped with a dreamy white chocolate layer for that snap-worthy bite. Oh, and did I mention it’s freezer-friendly? So you can whip up a batch, store it away, and have a ready-to-go treat when your sweet tooth calls. Because we all know those cravings don’t care if it’s 10 AM or post-dinner—they are coming for sure.

I love how amazing new food trends are being created on social media internet websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called “bark” – layers of yummy foods placed in flat layers on top of each other then frozen. Once frozen the “bark” is broken or cut into squares.

The bottom layer is usually something that can be sliced in flat pieces like yogurt, chocolate, cottage cheese, banana slices, strawberry slices or even flattened dates. Then layers of yummy things like dried fruit, nuts, seeds, nut butter and coconut is added then frozen to create a simple and healthy dessert or snack.

I have tried a few of these recipes recently and they do not disappoint. Its not every day that a food trend exceeds my expectations, but this cottage cheese birthday cake bark is definitely a winner. If you are looking for a healthy indulgent sweet treat that’s easy to make and a hit with the whole family this recipe will be your new go to snack! It’s made with just a handful of ingredients and is gluten free, dairy free, protein-rich, and low sugar friendly!

Imagine a whole new way to enjoy all the goodness of cottage cheese, without picking up a spoon. Here we turn cottage cheese into a sinfully delicious candy-like bark in no time. It is creamy and soft and has got just the right amount of crunch from the chocolate chips and sprinkles.

Why you will love this protein birthday cake cookie dough bark:

High-protein, low-guilt: Every bite is packed with protein to keep you satisfied.

Birthday cake flavor vibes: Sweet, nostalgic, and topped with colorful sprinkles.

Easy to make: No complicated steps – just blend, mix, and freeze.

Freezer-friendly: Make a batch and have a healthy treat ready anytime.

Perfect for any occasion: Whether it’s a post-workout snack or a fun dessert, this bark fits every vibe.

Grab your blender, your favorite mixing spoon, and a sprinkle-happy attitude because it’s time to make some magic in the kitchen!

Birthday Cake Cookie Dough Protein Bark

This protein birthday cake cookie dough bark with creamy layers, sprinkles, and a white chocolate topping is to die for. So easy to make, packed with 12 grams of protein per serving - the perfect post-workout treat or healthy dessert or for sweet cravings without the guilt!

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword birthday cake cookie dough protein bark, clean eating candy, clean eating dessert or snack, cookie dough protein chocolate bark, healthy cookie dough protein bark, white chocolate protein bark

Servings 8

Ingredients

• 1 cup cottage cheese
• 1/2 cup almond flour
• 1/2 cup coconut flour (or more almond flour)
• 1/4 cup protein or collagen peptides powder, plain or vanilla
• 1/4 cup white chocolate chips
• 2 tablespoons rainbow sprinkles
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

White Chocolate Layer

• 1/2 cup white chocolate chips
• 1 teaspoon coconut oil
• 2 tablespoons rainbow sprinkles for topping

Instructions

• Add all Cookie Dough Layer ingredients except chocolate chips and sprinkles to a food processor and process until smooth.

  Add chocolate chips and rainbow sprinkles and pulse a couple of times to combine.

  Line a baking sheet with parchment paper and spread the cookie dough mixture evenly onto the sheet,pressing it down to form a thin layer around ¼-½ inches thick.

  Place the baking sheet in the freezer for about 30 minutes, or until the cookie dough bark is firm and set.

White Chocolate Layer

• Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Remove the bark from the freezer and pour the chocolate over top evenly and top with more sprinkles. Add back to freezer for 10 minutes or until set.

  Remove from freezer and cut into 8-10 pieces or your desired size using a sharp knife.

  Store in fridge for up to1 week or freezer for up to 3 months.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites