This banana protein bowl is it, my friends. It tastes AMAZING (its even picky husband approved). It’s made with only six base ingredients and comes together in minutes. And it’s high protein and low sugar so you will feel amazing after eating it.
It is like a big cup of thick, creamy soft serve. It honestly tastes like a fancy new flavor of Wendy’s Frosty. Only, this banana bowl recipe is way better than ice cream because it includes a ton of delicious ingredients and toppings. And you are allowed to have it for breakfast. Imagine…being able to indulge in guilt-free snack-eating, all while making gains on your healthy daily protein intake.
This thick banana smoothie bowl is SO amazing and pretty much everything you want for breakfast: a bowl of creamy goodness that has a texture almost identical to ice cream. Then you garnish it with all your favorite things, such as fruits, nuts and crunchy granola.
After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing! If you are craving a creamy, indulgent snack, but want to keep it healthy and high in protein this recipe for one will satisfy your sweet tooth, without any guilt. This recipe is for one. All for you, no need for sharing!
It is smooth, sweet and creamy and protein-rich thanks to the addition of cottage cheese, yogurt and protein powder. Cottage cheese is having a moment right now on the internet and its perfect (especially when whipped) for creamy snacks and desserts.
Why you will love this recipe:
High in protein, thanks to cottage cheese, yogurt and your fav protein powder
Nutrient-packed: Cottage cheese and yogurt is loaded with protein and calcium, while bananas provide natural sweetness and potassium. Together, they create a dessert that’s both satisfying and nourishing.
Versatile – you can customize this recipe with different fruits or flavors. To incorporate more healthy fats, consider adding chia seeds, hemp seeds or peanut butter to your sweet treat.
Filling: I love a snack or dessert that actually leaves me full and satisfied, and this is one of those!
Quick: All you need is 5 minutes and a bowl to make this simple and tasty pudding. You have the option to use a small personal blender to make this recipe into a super smooth creamier delight if preferred.
Delicious: This recipe isn’t just “good for a healthy dessert”… it’s just GOOD! It has the consistency of a tasty pudding or custard, and it’s made even more satisfying by the texture of some add-ins and toppings.
Makes a great post-workout snack or meal, as it contains the protein needed for muscle recovery and repair.
A reader comment: “What I love about this recipe is that it’s really easy to make and it has 30g protein! I’m trying to achieve my fitness goal this year so I’m always on the lookout for a healthier and guilt-free snack. This recipe is really yummy! 10/10 recommend!”
And another one: “My daughter is the worst about eating protein so snuck this banana bowl in to see if she would eat it. It was a hit!”
And another one: “Tried this yesterday and fell in love with it! It’s perfect for a post-workout snack, I’m definitely saving this recipe!”
I made one, let it chill, and honestly had zero self-control. One bite turned into three… and then suddenly, my spoon was scraping the bottom of the jar. Oops.
Banana Protein Bowl For One
Ingredients
- 1/2 banana – mashed
- 1/2 cup thick Greek-style yogurt
- 1/4 cup cottage cheese
- 1 scoop protein or collagen peptides powder
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Toppings Optional
- Fresh fruit or berries
- Chopped nuts
- Seeds like hemp or chia
- Coconut shreds
- Chocolate chips or shavings
- Granola
Instructions
- Mix banana, cottage cheese, yogurt, protein powder, honey and vanilla extract in a bowl until smooth and creamy. If you prefer a super smooth texture blend in a small personal blender until smooth and creamy.Spoon mixture into a small dish or bowl. Top with your chosen toppings.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
