Banana ice cream bark, packed with protein and bursts of blueberries and salted peanuts and a smidge of vanilla. Oh my!
I love how amazing new food trends are being created on internet social media websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called “bark” – layers of yummy foods placed in flat layers on top of each other and then frozen. Once frozen the “bark” is broken or cut into squares.
The bottom layer is usually something that can be sliced in flat pieces like yogurt, chocolate, cottage cheese, banana slices, strawberry slices or even flattened dates. Then layers of yummy things like dried fruit, nuts, seeds, nut butter and coconut is added then frozen to create a simple and healthy dessert or snack. I have tried a few of these recipes recently and they do not disappoint. Its not every day that a food trend exceeds my expectations, but this viral banana blueberry bark is definitely a winner.
If you are looking for a healthy indulgent sweet treat that’s easy to make and a hit with the whole family this recipe will be your new go to snack! It’s made with just a handful of ingredients and is gluten free, dairy free, protein-rich, and low sugar friendly! It is creamy and soft and has got just the right amount of crunch from the peanuts and fruitiness from the blueberries.
Why you will love this recipe:
Delicious flavours – this recipe is packed with refreshing, creamy bananas and blueberries that bring a burst of goodness in every bite.
No bake & easy – no oven required! Simply blend the ingredients and protein powder together, spread it on a baking sheet, and freeze – making it an incredibly easy option for a quick snack or dessert.
Versatile & customizable – the beauty of banana bark is how easy it is to make it your own! You can mix and match with different fruit toppings like berries or mango, sprinkle with nuts or seeds, or even add a drizzle of honey, nut butter or melted chocolate for extra sweetness and texture.
Satisfies sweet cravings – if you are looking for a healthier way to satisfy a sweet tooth, banana bark is your go-to. It offers the creamy, indulgent taste of a dessert without the added sugar or heaviness of traditional treats.
Perfect for any time of day – whether you want a light breakfast, an afternoon snack, or a post-dinner treat, banana protein bark is super flexible. It’s easy to prepare in advance, so you always have a tasty, guilt-free option ready when hunger strikes!
Kid-friendly – kids will love the fun, fruity flavours and refreshing texture, making it an enjoyable and healthier snack for them too! Try this easy recipe and get inspired by this fabulous trend!
I had to try that viral banana bark trend! I added a little extra with some roasted salted peanuts that makes the bark taste like a frozen banana snickers bar but much healthier and so good!
A delicious and healthy snack made with just such simple ingredients. A great alternative to ice cream and perfect for year round dessert, snack or treat.
Banana Blueberry Ice Cream Protein Bark
Ingredients
- 2 bananas, large, sliced ,frozen
- 1 1/2 cups blueberries, fresh or frozen
- 1/4 cup protein or collagen peptides powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup peanuts, roasted, salted, chopped
Instructions
- Blend the frozen bananas, protein powder and vanilla in a food processor until smooth.Stir in the blueberries and salted peanuts.Spread into a single layer on a parchment lined pan around ¼-½ inches thick.Freeze for at least 2-3 hours then break apart or cut into pieces.Eat directly from the freezer.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
