Avocado Protein Bars


Avocado Protein Bars

These no bake Avocado Protein Bars come together quickly and make the perfect snack. You only need a handful of ingredients and they take around five minutes to construct making them a really simple recipe to store in the freezer for a quick burst of energy.
This recipe is a ‘healthified’ take on traditional sugar-loaded candy bars but made with wholesome ingredients.  As well as being a much healthier version its also much easier to make!
For those days where you are craving a candy bar, but want a healthy, delicious, low-effort way to enjoy the same sweet treat, I’ve got you covered with this recipe. With just a few healthy ingredients you can create a truly delectable bar that tastes better than any store bought version.
These bars are crunchy, chewy, sweet, and salty all at once, and taste just like a candy bar. So easy to throw together. Simply smash some avocado and banana, add some coconut, honey and chocolate chunks, freeze, then enjoy! You can also roll the dough into balls if you don't wish to make them into bar form.
Make these Avocado Protein Bars even healthier by adding a handful of nuts, seeds or old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of hemp or chia seeds or ground flaxseed.
Every time I make this recipe, it doesn’t last in my house for more than two days. My family just can’t get enough of it!
These delightful bars offer a creamy and crunchy experience like no other, packed with healthy whole food ingredients. With their smooth texture and balanced sweetness, they are sure to tantalize your taste buds and satisfy your cravings.
Whether you need a quick snack or an energy boost during the day, this Avocado Protein Bar recipe is the perfect choice for indulgence.
Course Breakfast, Dessert, Snack
Keyword avocado chocolate protein bars no bake, avocado coconut bars raw, avocado protein bars, healthy avocado bars
Servings 12


  • 2 medium ripe avocados, peeled and deseeded
  • 1 medium ripe banana
  • 1 cup chocolate chips or chunks
  • 1/2 cup desiccated coconut
  • 1/2 cup vanilla protein powder (optional)
  • 1/4 cup coconut oil, melted
  • 1/4 cup honey or maple syrup


  • Line an 8 x 8” baking pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.
    Peel the banana and add to a food processor along with the avocado flesh, desiccated coconut, coconut oil and honey. Blitz the ingredients together until a smooth glossy mixture forms.
    Stir through the chocolate pieces ensuring they are evenly distributed throughout the mixture
    Pour the mixture into a lined baking tin, ensuring the mixture reaches into all four corners and is smooth on top
    Place in the freezer to set for a minimum of two hours before slicing into 12 bars or more squares depending on the size you prefer.
    You can keep the protein bars out at room temperature for 1-2 days but for maximum freshness and best texture, it's best to store these protein bars covered in the fridge. They will be fresh for up to 5-7 days.
    These protein bars also freeze very well! Seal them inside an airtight container or Ziploc bag for up to 4 months.
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If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites 

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