Vanilla Cheesecake Protein Parfait For One
A high protein yogurt parfait is the perfect solution for busy mornings or when you need a quick breakfast. Packed with healthy fats, grams of protein, and a variety of textures, it’s not only satisfying but also incredibly easy to…
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Fudge Brownie Chocolate Protein Bars
These healthy, no bake protein brownies are the perfect snack or sweet treat! Made with just a handful of ingredients, this recipe could not be easier. They are so fudgy, chewy, and melt in your mouth good! Refined sugar free,…
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Healthy Workout Protein Cookie For One
If you are looking for the ultimate high-protein dessert or post-workout snack that feels like an indulgent treat, this no-bake frozen protein yogurt cookie is about to be your new obsession!! These may be the easiest healthy treat ever. Made…
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White Chocolate Cashew Butter Protein Fudge
Today I bring you a recipe that is fast, easy and delicious. It requires few ingredients, minutes of melting/stirring time and no candy thermometer is required! Its creamy, rich, and decadent yet healthy!
It’s incredibly simple to make and truly…
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Walnut Protein Brownies With Coconut Cream Frosting
Date brownies were the very first dessert that I made when I first started making no bake snacks and treats. They also helped inspire the name of this blog and many date-sweetened desserts that followed!
These protein brownies are every…
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Mixed Berry Cloud Jellies
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients to make these beautiful berry cloud jellies, and they are easily customisable to what berries you have on hand.
A homemade fruit…
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Mango Coconut Protein Nice Cream
Prepare yourself for a tropical treat that’s going to rock your taste buds – mango ice cream like you have never had before! This homemade ice cream recipe features only three simple ingredients but delivers a creamy texture that can…
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Peanut Butter & Jelly Protein Snack Balls
These peanut butter and jelly protein balls are a healthy energizing snack with a surprise in the middle! Bite into one and enjoy the jelly filling oozing out….yum!
They are just the best ever snack! Made with dates, peanut butter…
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Almond Coconut Swiss Protein Roll
A no bake Almond Coconut Swiss Protein Roll is a delicious dessert or treat that you have to make! It is easy to put together, doesn’t require an oven, AND, happens to be on the healthier side.
Tender, fudgy and…
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Aloha Pineapple Coconut Protein Smoothie
This Pineapple Coconut Protein Smoothie is a guilt free “indulgence” that is cool, creamy, refreshing, and healthy! Tropical, creamy, and full of island vibes! Also loaded with flavor and a huge boost of vitamin C to give your immune system…
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