No Guilt Ice Cream – Mango Berry Ice Cream Cups

With hundreds of varities available, the juicy Mango is a popular fruit enjoyed worldwide by millions daily. Boosting our health with a wealth of antioxidents and phytochemicals, Mangos fortify our bodies against diseases like cancer and leukemia and strengthen our…
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Nutrient Dense Desserts and Treats – Brownies with Avocado Frosting

Nutrient dense foods. What are they and why do we need them? Nutrient dense profiling is the scientific way to rank or classify foods according to the nutrients they contain. Getting enough nutrients into our bodies can be challenging at…
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Savory to Sweet – Spinach Coconut Bars

It is common knowledge that veggies are savory in flavor while fruits are sweet. However, limiting these healthy additions to one category is doing them a huge disservice. That sweets can go into savory dishes is no surprise to most…
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Debunking Those Raw Food Myths

Raw foods have seen an increase in popularity in recent years. Many people are exploring more diet options and adding more raw vegan foods to their diets and some are even going full-on raw. What exactly does “going raw” mean?…
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Raw Honey is a Super-food Favorite

Anyone that is truly seeking health pays attention to what goes into their bodies in regards to nutrients. White sugar quickly becomes a no-no and satisfying their sweet tooth can be a challenge. However, there are a few great sugar…
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Shift Your Perception about Dieting by Adopting the Addition Diet…

Elimination diets have been around for a while now. They are a dime a dozen putting focus on food groups that need elimination from your diet. Filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers…
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Whey Protein…An Excellent Source of Protein

Whey protein is a naturally complete, high quality source of easily digested protein and bio-available essential amino acids. It is a complete protein, low in lactose content, containing all 9 essential amino acids that is easily digested and absorbs from…
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Dessert Herbs that Grow Easily in Any Home Garden

Some of the best nutrients that nature provides us comes packaged up in small containers. Herbs are some of those things. Offering a fresh from Mother Earth taste to your recipes, herbs are some of the healthiest foods you can…
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Cashew Ginger Crunch

Fresh ginger is a spice known botanically as Zingiber officinale.   This odd “horn shaped” spice offers a distinctive flavor. It is pungent, spicy and aromatic adding special flavor and zest to many fruit and veggie recipes. Ginger has been prized…
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Raw Cacao – A Rich Source of Nutrients and a Powerhouse of Antioxidants

The cacao bean is the source of both cacao powder and cocoa powder. However, if you are looking for the purest form of chocolate you can consume packed with the most nutrients, raw cacao is your answer. Cacao powder has…
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