Single Serve – Page 20 – Blended Bites

Strawberries & Cream Chia Seed Pudding

Strawberries & Cream Chia Seed Pudding Creamy Strawberry Chia Pudding bursting with strawberry flavor thanks to blended fresh strawberries sweetened with a kiss of honey and vanilla. This pudding makes an amazing nourishing snack or filling breakfast that can…

Chocolate Covered Rice Cakes

Chocolate Covered Rice Cakes Ah, the humble rice cake- often overlooked and underestimated. While not a standalone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more satisfying (and exciting!) snack.When…

My Fave Green Smoothie Bowl

My Fave Green Smoothie Bowl You know what’s better than a smoothie? A smoothie in a bowl, made with avocado, creamy cashew butter and hidden greens in the form of kale or spinach.Smoothies are a great way to load…

Peppermint Bliss Balls

Peppermint Bliss Balls Easy no bake, small but mighty snacks that are fudgy, soft, and so yummy. They are the perfect energy bites before or after a workout or an afternoon pick me up. Packed with protein and healthy…

Healthy Almond Cookie Bars

Healthy Almond Cookie Bars Grain-free, sugar-free, low-carb almond cookie bars only require 6 ingredients and one bowl! No eggs or baking required!These delicious, no bake bars come together quickly and make the perfect snack. You only need a handful…

Mango Macadamia Protein Nice Cream

Mango Macadamia Protein Nice Cream I’ve been making a lot of protein ice cream lately with a variety of fruit, and usually vanilla protein powder. When I see mangos available in the supermarket I buy some and freeze them…

Yogurt Berry Protein Topped Rice Cakes

Yogurt Berry Protein Topped Rice Cakes Ah, the humble rice cake - often overlooked and underestimated. While not a standalone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more satisfying…