Single Serve – Page 14 – Blended Bites

Healthy Ginger Energy Balls

Healthy Ginger Energy Balls Have you jumped on the energy bite/protein ball craze? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them. So, if you have

Coconut Cloud Smoothie

Coconut Cloud Smoothie This smoothie is hands down the trendiest, hyped (and expensive) drink in Los Angeles right now. But you can make this TikTok-viral copycat smoothie at home for MUCH less than the normal 20 odd dollars

Healthy Raspberry Protein Bars

Healthy Raspberry Protein Bars These homemade protein bars are made with wholesome ingredients and naturally sweetened with dates. They are thick and chewy – my healthier take on the store-bought protein bars that in my earlier fitness days I

Caramel Cashew Ice Cream Bars

Caramel Cashew Nice Cream Bars Dairy-free ice cashew ice cream and gooey date caramel all bundled in chocolate. Think: snicker’s ice cream bar but super healthy! These ice cream bars are made in a pinch! This layers are

Blueberry Lemon Chia Protein Pudding

Blueberry Chia Protein Pudding High protein desserts have become very popular lately, and with good reason as one of the main principles of healthy eating is learning which foods help fill you up without overeating. Protein-rich foods help

Rejuvenating Green Smoothie Bowl

Rejuvenating Green Smoothie Bowl A picture-perfect smoothie bowl made with just 7 simple ingredients. This high-protein smoothie bowl is also an easy breakfast or post-workout snack. Add a splash of colour to your morning with this vibrant breakfast

Vanilla Protein Pudding

Vanilla Protein Pudding High protein desserts have become very popular lately,and with good reason as one of the main principles of healthy eating is learning which foods help fill you up without overeating. Protein-rich foods help you feel

Pineapple Green Smoothie

Pineapple Green Smoothie This vibrant, healthy, pineapple smoothie recipe is made with just 5 ingredients, including a hidden vegetable. It's a delicious breakfast or healthy and filling on the go snack! This pineapple smoothie is not only creamy and

Peanut Butter Nice Cream With Caramel Sauce

Peanut Butter Nice Cream With Caramel Sauce When you want a quick treat that you can make in just a few minutes, try this incredible recipe. This is Nice Cream which is a term that has come to

Hemp Tahini Energy Bars

Hemp Tahini Energy Bars Hemp seeds, tahini (sesame seed butter), nuts, fruit and coconut join forces in a chewy, salty-sweet energy bar. These no bake bars are made with wholesome ingredients and are so darn simple to make.