
White Chocolate Cashew Butter Protein Fudge
Today I bring you a recipe that is fast, easy and delicious. It requires few ingredients, minutes of melting/stirring time and no candy thermometer is required! Its creamy, rich, and decadent yet healthy!
It’s incredibly simple to make and truly…
Read More

Walnut Protein Brownies With Coconut Cream Frosting
Date brownies were the very first dessert that I made when I first started making no bake snacks and treats. They also helped inspire the name of this blog and many date-sweetened desserts that followed!
These protein brownies are every…
Read More

Mixed Berry Cloud Jellies
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients to make these beautiful berry cloud jellies, and they are easily customisable to what berries you have on hand.
A homemade fruit…
Read More

Mango Coconut Protein Nice Cream
Prepare yourself for a tropical treat that’s going to rock your taste buds – mango ice cream like you have never had before! This homemade ice cream recipe features only three simple ingredients but delivers a creamy texture that can…
Read More

Peanut Butter & Jelly Protein Snack Balls
These peanut butter and jelly protein balls are a healthy energizing snack with a surprise in the middle! Bite into one and enjoy the jelly filling oozing out….yum!
They are just the best ever snack! Made with dates, peanut butter…
Read More

Almond Coconut Swiss Protein Roll
A no bake Almond Coconut Swiss Protein Roll is a delicious dessert or treat that you have to make! It is easy to put together, doesn’t require an oven, AND, happens to be on the healthier side.
Tender, fudgy and…
Read More

Aloha Pineapple Coconut Protein Smoothie
This Pineapple Coconut Protein Smoothie is a guilt free “indulgence” that is cool, creamy, refreshing, and healthy! Tropical, creamy, and full of island vibes! Also loaded with flavor and a huge boost of vitamin C to give your immune system…
Read More

Walnut Tahini-Chocolate Freezer Protein Fudge
Every time I post a recipe that includes tahini I still get asked the question ‘what is tahini’? It surprises me because it seems to me that tahini is now everywhere.
So many people on social media use it in…
Read More

Strawberries & Cream Protein Overnight Oats For One
Strawberry oatmeal is a quick, easy, and delicious breakfast recipe! This thick and creamy oatmeal is made with basic ingredients like rolled oats, strawberries chia seeds and protein powder all mixed in to your choice of milk.
Made in 10…
Read More

Snickers Protein Ice Cream Pops
These frozen Snickers inspired ice cream pops are the perfect treat with a smooth and creamy yogurt center and a crisp layer of chocolate on the top. A cold and creamy treat that tastes indulgent but is easy to make…
Read More