Protein-Rich – Page 4 – Blended Bites

Coconut Butter Protein Stuffed Dates

If you are looking for a snack or dessert that’s both ridiculously easy and impossibly delicious, let me introduce you to Coconut Butter Stuffed Dates. They are sweet, salty, creamy, and all-around magical – a treat so simple yet so…

Mixed Berry Superfood Smoothie Bowl

This scenario happens often: I get on a smoothie bowl kick, and I make the same one again and again and again. Same time, same place, same smoothie bowl. Tell me that this happens to you too? This berry smoothie…

Chocolate Peanut Butter Protein Pops

These gorgeous protein popsicles dipped in chocolate are sure to steal the spotlight at any gathering. Made with tangy Greek yogurt, creamy peanut butter and your favourite protein powder, they are a step above your usual popsicles. Naturally sweetened with…

Strawberry Swirl Protein Fudge

This fudge is not only visually appealing but also deliciously creamy with a burst of strawberry flavor. It’s the perfect treat for special occasions or when you want to satisfy your sweet tooth with minimal effort. The combination of white…

Almond & Coconut Cream Protein Cups

I am super excited to share these delicious, no-bake almond and coconut cream cups with you! They start with a shortcrust base, are filled with a fluffy ice-cream like topping, and coated in a chocolate shell. Not only are they…

Almond Coconut Protein Shake For One

Who else struggles with breakfast!? I am ALWAYS rushed in the morning, so my go-to breakfast is always a shake. I’ve come up with some fun, tasty smoothie recipes over the years – and so I thought I would share…

Mango Yoghurt Protein Frozen Bites

These frozen bites are the perfect healthy dessert or snack to whip up in just a few minutes then pop in the freezer as a healthy treat to enjoy any time of day! They couldn’t be easier to make and…

Vanilla Cheesecake Protein Parfait For One

A high protein yogurt parfait is the perfect solution for busy mornings or when you need a quick breakfast. Packed with healthy fats, grams of protein, and a variety of textures, it’s not only satisfying but also incredibly easy to…

Fudge Brownie Chocolate Protein Bars

These healthy, no bake protein brownies are the perfect snack or sweet treat! Made with just a handful of ingredients, this recipe could not be easier. They are so fudgy, chewy, and melt in your mouth good! Refined sugar free,…

Healthy Workout Protein Cookie For One

If you are looking for the ultimate high-protein dessert or post-workout snack that feels like an indulgent treat, this no-bake frozen protein yogurt cookie is about to be your new obsession!! These may be the easiest healthy treat ever. Made…