Nutrient Powerhouses – Page 49

Homemade Coconut Butter

Coconut butter is simply shredded coconut turned into creamy coconut butter. It’s just one ingredient – shredded coconut – and only takes one minute with a high-powered blender, or a few minutes longer in a food processor. Be

Zesty Lemon Coconut Fudge

Ingredients 1 cup coconut butter, store bought or recipe here: 2-3 tablespoons honey or maple syrup or sweetener of choice 2-3 lemons, juice and zest depending on how lemon-ey you like it Instructions Combine all the ingredients in a

Awesomely-Thick Smoothies

Awesomely-Thick Smoothies Smoothies so thick you have to eat them with a spoon are my favorite kind. Much better than drippy, thin, runny ones. The easiest way to achieve this is to have all of your fruit frozen.

Coconut Vanilla Cake Bites

Coconut Vanilla Cake Bites These lil round cake bites are a super tasty treat – no-bake, and totally healthy for you. Give yourself the freedom to take joy and pleasure in healthy snacking. Life’s more fun that way!

Hemp Seed Bars with Chocolate Drizzle

Hemp Seed Bars with Chocolate Drizzle Hemp hearts are the most nutritionally complete food source in the world, making them the perfect ingredient in a nutrition bar. These no bake, hemp seed bars make a delicious, healthy grab and

Salted Caramel Peanut Bites

Salted Caramel Peanut Bites Peanut butter and caramel is a match made in heaven. Put those flavors into an easy healthy recipe and you have a quick snack you can have on the go. Peanut butter fans will

Almond Apricot Fudge

Almond Apricot Fudge Fudge, but not as you know it – this 5 ingredient almond fudge is made with healthier ingredients and there’s no cooking required! This popular no-bake slice just oozes old-school style. It's easy to make

Coconut-Vanilla Jello Cubes

Coconut-Vanilla Jello Cubes A simple vanilla flavored jello that creates a sweet, dessert-like indulgence rich in healthy fats from the coconut milk and naturally sweetened with vanilla and honey But it’s the protein-rich gelatin that supercharges this recipe

Coconut Lime Energy Bites

Coconut Lime Energy Bites Bursting with flavor is what comes to mind to describe these coconut lime energy bites. Small but mighty, they are packed with flavor in every bite. These healthy snacks are easy to make and great

Acai Bowl With Almond Butter

Acai Bowl With Almond Butter The Acai (ah-sigh-ee) Berry is an Amazonian superfood packed full of powerful antioxidants as well as many other key nutrients to help support general health and wellbeing. An Acai bowl can be enjoyed