Healthy Balanced Eating – Page 58

Two-Ingredient Banana Chocolate Chip Ice Cream Bites

Frozen bananas and mini chocolate chips are all it takes to make these tasty little Two-Ingredient Banana Chocolate Chip Ice Cream Bites that are the perfect healthy any time treat! Ingredients 4 bananas, chopped frozen ½ cup mini chocolate

Fruit And Nut Logs

These logs really are so easy to make – all you need is a food processor and a few ingredients. You can happily store them in the fridge for up to a month, or in the freezer for up

Peanut Butter Mousse (Single Serve)

A very popular keto dessert and you can see the appeal. A cheesecake based mousse with the salty sweet flavour of peanut butter and it only takes 5 minutes. You could make this fresh every day, if you were

Coffee Gelatin Squares

Coffee Jelly is a delicious coffee-based snack or dessert made of coffee-flavored jelly cubes. It is chocka full of grass-fed gelatin to help our digestive tracks heal, give us some much needed protein and yet it is light and

Pavlova For One

A delightful mini pavlova using just one egg white! Savor a light, elegant dessert that’s simple to make and perfect for one or two people to enjoy. Ingredients 1 large egg white, room temperature 1-2 tablespoons sweetener of choice

Mason-Jar Ice Cream

An infinitely adaptable recipe to make ice cream for one (or two if you are feeling generous) in a 1 pint jar. Simple and easy to make, you will have the kids (and you) anxiously checking the freezer to

Black Forest Oatmeal (Single Serve)

Have your cake… and eat it for breakfast! This protein packed baked oats recipe will fuel your day and keep you full until lunch ½ cup rolled oats 1 ripe banana 1 egg 1 tablespoon cocoa powder 1

Nutrition By Addition!

Don’t eat meat. Don’t eat carbs. Don’t eat gluten. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar! And on and on it goes…. Sound familiar? In today’s society,

Focus On Addition Rather Than Subtraction For Healthy Eating

When people want to feel good about how they are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, fat or whatever else. While that might make you feel

Try This New Addition Idea To Your Healthy Eating Plan

Elimination diets have been around for a while now and they put the focus on food groups that need elimination from your diet. They are filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers