Whipped Cashew Coconut Cream (Cool Whip Substitute)
This special recipe is made with cashew nuts and coconut cream to give a beautiful, velvety creaminess. A great alternative for cooking or whatever you would usually use a dairy based pouring/whipped cream for.
Cashew nuts and coconut cream blended…
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Funfetti Coconut Protein Fudge
A 4-ingredient recipe for a decadently rich, protein-rich, healthier fudge packed with deliciousness with a Funfetti (sprinkle) twist! You can’t help but smile when you see this bright protein-rich fudge! It’s so easy to make and is great as a…
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Banana-Berry Protein Smoothie
This easy and healthy banana-berry smoothie recipe has just five ingredients – plain yogurt, banana, protein powder, frozen berries and a handful of spinach, kale or Swiss chard. You can add extra toppings on to create your own masterpiece.
This…
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Superfood Chocolate Protein Raspberry Parfait
Who doesn’t love a rich and creamy chocolate mousse served over a bed of sweet vanilla chia pudding and tangy raspberry puree? I personally can’t resist!
Back in 2017, I hit a point where I just couldn’t drink another protein…
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Cinnamon Coconut Protein Nice Cream
Banana-based ice cream may be the original nice cream, but the term has come to represent any fruit-based, dairy-free treat free from artificial flavors, colors, preservatives, and added sugar.
My first experience with “nice” ice cream was many years ago…
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Creamy Cashew Lemon Protein Squares
Sometimes I crave something lemon-y! Lots of fresh sweet + tart flavor is the perfect way to quell those cravings for something sweet and yummy.
These creamy lemon bars definitely do not disappoint! The lemon layer itself is no-bake, but…
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Coconut Blue Spirulina Smoothie Bowl
This Blue Spirulina Smoothie Bowl is a creamy and smooth anti-oxidant smoothie with a vibrant blue color. It features spirulina, an incredible skin superfood that has amazing properties that reduce inflammation in the skin and neutralize free radicals that cause…
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Peanut Butter Yogurt Protein Sandwich Cookies
You remember those deliciously sweet and soft vanilla ice cream sandwiches from childhood, right? Lately, I’ve found myself longing for that nostalgic taste but with a healthier twist. This inspired me to create this Peanut Butter Yogurt Sandwich Cookies recipe.…
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Chocolate Chia Cashew Protein Pudding
Don’t want to spend your mornings in the kitchen? Make this Chocolate Chia Pudding the night before for a quick, delicious, and customizable breakfast!
The humble chia pudding, star of the overnight breakfast, now adapted into an easy and delicious…
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Is It Time To Shake Up Your Approach To Protein?
There is no doubt your body needs protein. It’s important for muscle growth, tissue repair and recovery after exercise. But the biggest driver behind the current protein craze, is the idea that protein-rich diets can assist with weight loss.
The…
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