Chocolate Coconut Bars
Chocolate Coconut Bars
Calling all coconut fans. These delicious Chocolate and Coconut Bars are a great snack that won’t send your blood sugar levels flying sky high. Coconut butter and oil are the richest natural sources of MCTs (Medium-Chain…
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Strawberry Cheesecake Frozen Treats
Strawberry Cheesecake Frozen Treats
One of the biggest challenges of reducing carbohydrates (sugar) in your diet is resisting cravings for sweet, sugary foods. Even those of us who find it easy to pass up rice, pasta, and bread are…
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Raspberry Coconut Bark
Raspberry Coconut Bark
Tangy sweet raspberries meet creamy coconut bark for a delicious low carb treat. Healthy snacking is at hand!High fat treats are essentially energy balls or bars but without the typical oats, grains, and high-sugar dried fruit. Instead…
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Coconut Butter Fudge Bites
Coconut Butter Fudge Bites
If you are anywhere near the health food circles, you will have heard of coconut butter and oil by now. Coconut products have many healing properties and the coconut palm is often referred to as the…
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Black Forest Cake No Bake
Black Forest Cake No Bake
Be still my cherry-chocolate-loving heart. When it comes to delicious classic cakes, black forest is right up there among the favorites .Hard to beat a lush and rich cherry, chocolate, and whip cream combo,…
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Pineapple Coconut Chia Parfait
Pineapple Coconut Chia Parfait
An easy to make healthy snack, this Pineapple Coconut Chia Parfait can be meal prepped ahead and topped with your favorite fruits, nuts or seeds.It is an easy, healthy breakfast for a super healthy start to…
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Protein Nut Fruit Bars
Protein Nut Fruit Bar
If you love nuts and crave sweet and salty snacks, these homemade protein fruit and nut bars are for you. Nuts and seeds are a good source of protein, fiber, and healthy fats, and contain…
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Mint Chocolate Cashew Cream Bars No Bake
Mint Chocolate Cashew Cream Bars No-Bake
These easy mint chocolate cashew cream no-bake bars are so creamy and delicious. One of the yummiest combos ever is chocolate and mint. It is so decadent, yet refreshing at the same time.Triple-layered…
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Strawberry Ice Cream (Single Serve)
Strawberry Ice Cream (Single Serve)
Oh my word, this no-churn strawberry ice cream is so satisfying to make – and eat! If you have never tried making your own ice cream, now is the time. It's so easy and…
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Chocolate Coconut Butter Cups
Chocolate Coconut Butter Cups
Rich, creamy and sweet, bite-sized Coconut Butter Cups of your dreams come together quickly (just a bit of freezer time) and balance natural sugars with fiber and healthy fats for a delicious,nutrient-dense treat.Just 4 ingredients…
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