Energizing Lemon Ginger Smoothie

Start your morning with this creamy Lemon Ginger Smoothie, a perfect blend of refreshing citrus and soothing ginger packed with nutrients to keep you fueled until lunch, making it an ideal breakfast for busy mornings. This delightful smoothie enlists the…
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Smashed Dates With Peanut Butter & Chocolate

I. LOVE. DATES. They are just one of those snack cabinet staples I can’t live without. In my quest to find healthier snacks, I have started buying more dates as I love to use dates as a base in most…
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Cashew Ginger Protein Bars

They are chewy like energy bars, hearty like granola bars, and sweet like cookies.  Made with just seven ingredients, including oats, cashews, coconut oil, honey, ginger and your favorite protein powder, these bars will satisfy your sweet tooth and your…
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Chocolate Cherry Antioxidant Smoothie

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites Looking for another quick and easy protein-packed smoothie? Try…
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Banana Peanut Butter Yogurt Bark

Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek-style yogurt because it’s nutritious, high-protein, and super versatile! It makes a great base for healthy desserts. This recipe is so easy to whip up, healthy…
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Mint Chocolate Protein Bites

Wouldya look at these cuties? Simply bursting with chocolate heaven and minty freshness. Such a divine combination, truly. No bake with the best texture! Packed with protein, low in sugar, chocolatey goodness, plus they are loaded with wholesome ingredients you…
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Pineapple Cashew Coconut Bars

Looking for a healthy, delicious, no-bake dessert?  Check out these easy pineapple bars, they are perfection! I’m a big fan of chocolate desserts, but one I’ll almost always choose over chocolate is tropical flavours like pineapple, cashews, coconut and lemon.…
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Tahini Chocolate Crunch Bars

I’ve made these no bake bars so many times in the last couple of years. They have everything I love – tahini, chocolate and a satisfying crunch! Those 3 elements together are the definition of a good dessert or snack…
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Tiramisu Chia Protein Pudding

This tiramisu chia protein pudding is the perfect healthier version of this classic dessert! Its a no-bake dessert that is incredibly easy to make. It has all of the flavors you love about tiramisu and a fraction of the work.…
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3-Ingredient Lemon Coconut Ice Cream

Sometimes a recipe goes viral on social media gaining hundreds of thousands of views in a very short time. This recipe is one of those – they even say it ‘broke the internet’. Viral social media trends have become a…
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