Blended Protein Oats With Magic Shell For One

Breakfast can be overwhelming at the best of times… Especially when you have to do a million other things first thing in the morning. Whether you are a busy professional, a parent, or a student, it can be so difficult…
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Coconut Butter Protein Bars

These bars are an absolute dream in dessert form. Just the best recipe. They are easy to make and no bake! This bar recipe has an almond and pecan crust layered with coconut butter, date caramel and topped with dark…
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Strawberry Chia Protein Pudding For One

Don’t want to spend your mornings in the kitchen? Make this Strawberry Chia Pudding the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness! With just 7 simple…
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Ice Cube Snickers Protein Bites

Let me introduce you to these snickers protein bites or the best little frozen treats you will ever taste. If there’s anything that can make a dessert more adorable, it’s miniaturization, and making mini versions of a rich, creamy, decadent…
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White Chocolate Matcha Protein Yogurt Bark

This fabulous recipe combines yogurt enriched with protein powder encased in a smooth matcha white chocolate shell to form a delicious party in your mouth. I have been seeing this viral chocolate matcha bark all over social media lately. I…
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Strawberry Cheesecake Protein Cups

These no bake treats combine the rich, creamy texture of creamy cashew lemon cheesecake filling with the fresh, sweet taste of strawberries, all nestled on a perfectly crumbly crust. The crust is a combination of almond flour and oat flour,…
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Coconut Protein Bon Bons

Do you love coconut and chocolate? If so, you are going to love this recipe – homemade protein coconut bon bons! Made from scratch, and although they are a healthier twist on the classic treat, they taste so similar to…
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Strawberry Frozen Yogurt Protein Bark

This recipe is the perfect bite to have on hand when you want something a little sweet, but not too filling. You will get plenty of protein from the Greek-style yogurt, enriched with a little protein powder plus a boost…
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Birthday Cake Frozen Yogurt Protein Bites

Videos of viral frozen yogurt bark have been taking the internet by storm – and for good reason. It’s easy, quick, and makes a nutritious treat. However, I’ve been making these little bites for months now and can’t get over…
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Chocolate Granola Protein Cups

These chocolate granola cups have become my breakfast hero on busy mornings. I created them during a particularly chaotic week when I needed something grab-and-go that would keep me satisfied until lunch. The combination of crunchy chocolate-coated granola with that…
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