Blended Bites

Cranberry Nut Energy Bars

  Cranberry Nut Energy Bars These gorgeous looking bars are the perfect breakfast or snack. They take 10 minutes to make, are no-bake, and are great for taking on-the-go.Packed with protein, naturally sweetened and bursting with fruity flavour they are…
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Tahini Energy Bars

Tahini Energy Bars Tahini (aka liquid gold) is made from toasted ground hulled sesame seeds. It's smooth, nutty and rich, with a slightly bitter finish and a mouth feel similar to almond or peanut butter.A nutritional powerhouse, tahini contains all…
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Crazy Good Chocolate Bark

Crazy Good Chocolate Bark Chocolate Bark is the easiest sweet and tasty treat or snack you will ever whip up at home. It requires simple, real food ingredients and is prepped in minutes! It's an easy and better-for-you festive treat…
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Create Healthier Eating Habits by Adding, Not Subtracting

Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food addition…
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A Healthy Diet – Stop Subtracting And Start Adding

When it comes to trying to eat a healthier diet, many of us focus on subtracting the “bad” foods from our diet. We cut out sugar, fat, gluten, grains and processed foods, thinking that this will automatically lead to weight…
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Almond Butter Smoothie Bowl With Hidden Veges

Almond Butter Smoothie Bowl With Hidden Veges It tastes like dessert, a sweet treat, if you will. And it contains vegetables! What? Yes, it’s true. It’s also super delicious! So run, don’t walk, to your nearest blender and get going…
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Chocolate Fitness Smoothie

  Chocolate Fitness Smoothie The best thick and creamy chocolate protein smoothie! It’s a great thing that you can pack your smoothie with so many nutrients, and they are so easy to make. And this smoothie is so dang good!Its…
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Chocolate Banana Bark

Chocolate Banana Bark The frozen treat you didn't know you needed - banana bark is a super simple, no-bake dessert featuring - you got it- bananas.If you are in search of a delightful and easy-to-make treat that combines the rich…
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Chia Seed Pudding For Two

  Chia Seed Pudding For Two Chia seeds are nutritionally dense seeds that will thicken any liquid you add them to. Mix them up with plant-based (or dairy) milks and you have an almost instant pudding with a tapioca-like texture…
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Mini Lime Pies

Mini Lime Pies These raw lime tartlets are absolutely out of this world. You must put them on your list of must make soon. The yummiest of baby pies! All the sweetness and tartness that we love in a delicious,…
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