Blog – Page 9 – Blended Bites

Raspberry Protein Smoothie For One

This protein-rich Raspberry Smoothie is packed with over thirty grams of protein, thanks to the cottage cheese and the protein powder but also has the perfect amount of sweetness from the frozen raspberries. Cottage cheese might not be the first…

Lemon Coconut Protein Fudge

If you are anything like me, you have a sweet tooth, but you still want to eat healthy. Maybe you have a restricted diet like keto, gluten free, vegan, paleo, dairy free, sugar-free, the list goes on… So what’s a…

Easy Coffee Protein Ice Cream

If you a coffee lover in search of a guilt-free indulgence, look no further because I’ve got just the treat for you! I’ve stumbled upon something that’s about to change our coffee and post-workout game forever. It’s Coffee Protein Ice…

Chocolate Chia Protein Parfait

If you are looking for a healthy and delicious breakfast (or snack or dessert even!) that you can make ahead and will be excited to eat every day of the week then I would love for you to give this…

Birthday Cake Protein Bars: Ultimate Healthy Treat

If you have been looking for the perfect high-protein snack that’s healthy, delicious, and ridiculously easy to make, you have just found it. These birthday cake bars are delightfully indulgent and nostalgic, yet they are protein-rich and made from whole-food…

Blue Spirulina Chia Protein Pudding For One

This Blue Chia Pudding is a fun, healthy snack for kids and adults like! Blue spirulina adds a vibrant pop of color without adding any weird flavor. Add your favorite toppings and you are all set! This easy snack or…

Banana Chocolate Yogurt Protein Bites

Yummy, protein-rich, easy to make, batch prep perfect – did I hit all the important snack requirements? Oh, and a little bit of chocolate in the mix because we should not be devoid of indulgence in my opinion. These frozen…

Mango Smoothie Protein Bowl

This thick and creamy mango smoothie bowl is refreshing and loaded with good-for-you ingredients like frozen bananas, mango chunks, coconut cream and sweetened with dates. A super tasty way to start your day. Bursting with tropical flavors and packed with…

Cosmic Brownie Protein Cheesecake

If the rainbow of candy-coated chocolate sprinkles on top of that slice of chocolate cheesecake doesn’t take you right back to a middle school cafeteria in your mind, then I don’t know what could (or you weren’t born in the…

Chocolate Orange Overnight Protein Oats

I swear I’ll never get tired of overnight oats, and this is why: They are da best on-the-go breakfast for busy mornings – just pop them into a mason jar and garnish with some trendy superfoods toppings, then feel healthy…