Blog – Page 72 – Blended Bites

Sugar Turns On Your Fat-Storing Switch…

Nutrigenomics is a blossoming new field that studies the genes associated with health and disease as well as obesity. It is the study of how nutrients interact with our human genes. We’re already aware that certain foods contain information

Raw Honey is a Super-food Favorite

Anyone that is truly seeking health pays attention to what goes into their bodies in regards to nutrients. White sugar quickly becomes a no-no and satisfying their sweet tooth can be a challenge. However, there are a few great

Shift Your Perception about Dieting by Adopting the Addition Diet…

Elimination diets have been around for a while now. They are a dime a dozen putting focus on food groups that need elimination from your diet. Filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the

Whey Protein…An Excellent Source of Protein

Whey protein is a naturally complete, high quality source of easily digested protein and bio-available essential amino acids. It is a complete protein, low in lactose content, containing all 9 essential amino acids that is easily digested and absorbs

Dessert Herbs that Grow Easily in Any Home Garden

Some of the best nutrients that nature provides us comes packaged up in small containers. Herbs are some of those things. Offering a fresh from Mother Earth taste to your recipes, herbs are some of the healthiest foods you

Cashew Ginger Crunch

Fresh ginger is a spice known botanically as Zingiber officinale. This odd “horn shaped” spice offers a distinctive flavor. It is pungent, spicy and aromatic adding special flavor and zest to many fruit and veggie recipes. Ginger has

Raw Cacao – A Rich Source of Nutrients and a Powerhouse of Antioxidants

The cacao bean is the source of both cacao powder and cocoa powder. However, if you are looking for the purest form of chocolate you can consume packed with the most nutrients, raw cacao is your answer. Cacao powder

Treat Your Sweet Tooth to Healthy Raw Desserts…

Shifting your lifestyle from one with destructive, disease inviting habits to one that embraces health and wards off disease doesn’t have to be as painful as some people believe especially when it comes to diet. Many people are under

Choosing Healthy Fats – Good Fats v Bad Fats

Although nutritionists and doctors alike have been preaching the benefits of a low-fat diet as one of the keys to managing cholesterol, losing weight and preventing future health issues, it’s really more about what types of fat you eat…not

Enjoy These Ginger Carrot Protein Bites Anywhere

Without a doubt, vegetables boost the nutrient density of any meal or snack they are invited to. They are perfect in salads and mandatory as side-dishes and are the perfect finger food snack item adding texture, taste, color and