Blog – Page 4 – Blended Bites

Cinnamon Pecan Pie Protein Bars

If you are looking for a healthy indulgent sweet treat that’s easy to make and a hit with the whole family this recipe will be your new go to snack! It’s made with just a handful of ingredients, is protein-rich…

Very Berry Protein Smoothie Bowl For One

Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…

Pecan Date Protein Bark

I love how amazing new food trends are being created on internet social media websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…

Sun-Butter Protein Soft Serve With Date Caramel

Oh boy, have I got something dreamy and happy-making for you today! This is Sun-Butter Soft Serve. This is my new healthy OBSESSION. Some would say my love for nut and seed butters is an addiction, but it’s not. I…

Chocolate Cherry Cream Protein Cups

Don’t you love a good sweet treat that’s no bake, 100% natural and has no added sugars? Me too! In fact, when I discovered that cashews and coconut cream transform into the silkiest, smoothest ice cream like dessert, I was…

Pina Colada Pineapple Protein Bites

I’ve got a super tasty and refreshing treat to share with you today: Pina Colada Pineapple Protein Bites. They are very easy to make, packed with delicious flavors, and the perfect combination of creamy, fruity, and crunchy. Dive into the…

Apricot, Walnut & Coconut Protein Bars

Anyone else trying to limit their intake of refined sugar but still struggling with a demanding sweet tooth? There are all kinds of theories about WHY we crave sweet food but I’m more interested in figuring out HOW to satisfy…

Almond Glazed Protein “Donuts”

Move over grease-laden, deep-fried donuts… this no-bake version is my go to fix. Especially at the festive time of the year when foodie temptations are at their max and we are likely being more naughty than usual already with our…

Vanilla Banana Smoothie Bowl

Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…

Coconut Raspberry Protein Bars

These delightful bars are packed with protein and perfect for satisfying your sweet cravings in a healthier way! They taste like a delicious dessert, but are secretly so good for you and so tasty you will want to hide them…