Blog – Page 2 – Blended Bites

Coconut Butter Protein Fudge With Berries

Have you ever taken a bite of a dessert and from the very first taste were like, “Omg. That is GOOD.” “So good I probably shouldn’t be eating it.” Indulgent taste. Melt in your mouth goodness. This fudge feels like…

Blueberry Banana Coconut Smoothie For One

I have been blending smoothies almost every day for the last decade or more – and let me tell you, this smoothie recipe is one of the best. If you are looking to feel more energized, curb those mid-morning cravings,…

Chocolate Cashew Butter Protein Cups

Few experiences can compare to biting into these cashew butter cups. Your teeth break through the glossy chocolate coating, effortlessly sink into the soft, creamy nut butter, then finish by breaking through the rich chocolate shell at the base. It’s…

Cherry Chia Protein Parfait With Cashew Cream

I know that there are probably a million recipes out there for chia seed puddings, but I’ve been making this one for years and absolutely love it. So I thought I’d share it with you as I’m sure you will…

Lemon Protein Fluff – The Guilt Free Ice Cream

I love simple and quick sweet treats. The kind of snacks or desserts you don’t have to turn the oven on for. Or wait 3 hours until they are ready. This fluff recipe is everything the name suggests: a fluffy,…

Secretly Healthy Chocolate Frosting Protein Pudding

If you are looking for a sweeter, tastier way to add more protein to your diet, look no further than this simple chocolate frosting protein pudding, It looks naughty but it isn’t. Its secretly healthy and is creamy, perfectly sweet…

My Everyday Green Smoothie

I’ve been blending smoothies almost every day for the last decade or more – and let me tell you, this green smoothie recipe is the best one. If you are looking to feel more energized, curb those mid-morning cravings, and…

Mango Coconut Protein Popsicles

Dessert just got an upgrade! I am excited to share these Mango Popsicles with you! The inside is creamy and the outside has the perfect white chocolate coconut crunch shell. Not only are these a healthier-for-you option, but they are…

Snickers Yogurt Bowl (Protein-Rich Snack) For One

Have you tried this? The best yogurt dessert or snack that is so delicious you will forget its healthy. This is my fave go-to workout treat, super simple to make, and I can’t wait to try other flavour combinations. This…

Strawberry Chia Protein Parfait

My Strawberry Chia Parfait has 31g of protein to start your day off right. It’s a yummy meal prep breakfast! It includes chia seeds, and they are such a nutritional powerhouse. They are loaded with TONS of fibre, protein and…