Blog – Page 2 – Blended Bites

Blue Mermaid Nice Cream

If you haven’t already heard about it, I would like to introduce you to Nice Cream, a yummy ice cream made with a frozen fruit base and other add-ins! Its my favorite healthy ice cream because it’s quick and easy…

Chocolate Raspberry Brownie Bars

A no bake chocolate brownie recipe using nutrient dense ingredients, complete with a luscious fruity twist that makes for a delicious, guilt-free dessert made with whole, nourishing ingredients. These brownies are made up of three layers that go so beautifully…

Peanut Butter & Jelly Frozen Yogurt Bars

These Peanut Butter & Jelly frozen yogurt bars are a dream – both simple and delicious. Low in sugar and each bar packs 10 grams of protein. They make the perfect treat with a smooth and creamy yogurt center and…

Sun Butter Protein Yogurt Bites

I have seen these viral yogurt bites all over social media, many with just 3 ingredients, and knew I needed to make my own version. While my recipe requires more than just 3 ingredients, these bites are packed with protein…

Strawberry Pineapple Nice Cream

I love single-serve frozen desserts like homemade nice cream. This recipe combines pineapple, banana and strawberries for a tropical, sweet, and absolutely delicious strawberry dole whip! This ‘healthified’ delicious soft serve perfectly replaces sugar and dairy-heavy ice cream with an…

5-Minute Yogurt Protein Snack Bowl

This yogurt protein bowl feels like a decadent treat, but made with good-for-you ingredients and packs in the protein in a delicious and healthy way! It is the most epic yogurt bowl recipe! I mean you can’t go wrong with…

Birthday Cake Energy Bites

Birthday cake….and sprinkles. A marriage made in heaven and probably one of the most enjoyable treats that exist! So I figured it was about time to put it into a snack bite. These birthday cake energy bites are a delicious…

Chocolate Almond Butter Fudge Bars

This easy almond butter fudge bars recipe is creamy, delicious and – most importantly – so simple. And by simple I mean SIMPLE. All you need to do is: Blend the ingredients for each layer. Pour the mixture in a…

Coconut Lime Protein Fudge Bites

This no cook, coconut lime fudge is sweet, rich, tart, creamy, and flavored with fresh, aromatic limes. A creamy cashew fudge that is way healthier than traditional sugar laden fudge. This fudge only needs 6 ingredients and is an easy…

Golden Tahini Caramel Bars

I’ve always had a soft spot for caramel. There is something about that buttery, gooey texture that I find irresistible! Now? Well, my love for caramel hasn’t changed, but my preference for ingredients has. These days, I prefer making my…