Blog – Page 2 – Blended Bites

Blueberry Walnut Protein Cookies

These delicious gems are packed with nutrients and perfectly sweet thanks to dates and freeze-dried fruit that packs a mighty punch of flavour and sweetness. Every time I reach for one in the freezer, I truly get excited! I get…

Peanut Butter Date Protein Bars

I can’t get by a day without a snack or two. If you reached into my jacket pocket, you would surely find some sort of food bar wrapper. I’m known to have a banana or protein bar in my purse…

Mermaid Blue Spirulina Smoothie Bowl

Coconut-banana nice-cream with blue spirulina topped with banana slices, chia seeds, frozen blueberries, frozen blackberries and coconut flakes. The base of this protein bowl is no churn banana nice cream. Not only does it look vibrant and fun, but its…

Healthy Snickers Protein Candy Bites

First, I need to ask….how much chocolate is too much chocolate? Well, in my opinion there is never enough. From cakes, ice cream, or fudge, its rich flavour elevates the mood. Agree? We all cherish it. However, it is worth…

White Chocolate Peanut Protein Clusters

I’ve been seeing those viral chocolate-covered nut and fruit clusters all over social media lately. I just knew I had to try them with peanuts and white chocolate, because chocolate + peanuts is one of my favourite flavour combinations EVER!…

Chocolate Cranberry Ginger Protein Bark

Chocolate Bark is the easiest treat to whip up! Chocolate swirled together with nut butter and protein powder, then topped with nuts and dried fruit. Doesn’t get any simpler than that. Whether you are making it for yourself, or to…

Tahini Oat Chocolate Protein Bars

A little crunch, a little chewy, and a whole lot of flavor. Each bite is bursting with a chocolate-vanilla flavor that is so satisfying and alleviates that sweet craving that tends to hit in the afternoon. With each bite being…

Strawberry Smoothie You Will Want To Make Forever

After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing! If…

Healthy Granola Protein Cookies

I’ve been making these kind of cookies for months now although I originally didn’t include the granola, just rolled oats. I always felt there was something missing. The cookies tasted amazing. But as soon as I added granola for the…

Berry Yogurt Protein Clusters

Made with fresh or frozen berries, Greek yogurt, and dark chocolate, these bite-sized treats are not only delicious but also packed with nutrients. You can customize the sweetness level to your personal taste with honey or maple syrup. With just…