Blog – Page 2 – Blended Bites

Raspberry Chia Protein Pudding For One

This easy chia seed pudding recipe is a perfect healthy breakfast or snack! This recipe is for one, all for you, no need to share. It has become my go-to breakfast/afternoon snack. It’s cool, creamy, and lightly sweet. Topped off…

Coconut Lemon Blueberry Protein Fudge Cups

It’s not often that you come across a fudge recipe that’s this healthy or refreshing in taste. With just 4 ingredients, these blissful Coconut Lemon Blueberry Fudge cups are super quick and easy to make. The pleasant, rich flavours with…

Nut Butter Protein Smoothie Bowl For One

Have I ever mentioned that I love nut butter? You have probably figured that out on your own by now, but I think nut butter is the perfect flavour for anyone who has a sweet tooth on a morning. And…

Cashew Coconut Raspberry Protein Bars

Only 7 ingredients and only good clean calories. Made with cashews, coconut and raspberries, this protein-rich bar is a perfect snack for school or work, when travelling or before or after a workout. No-bake, made with only a handful of…

Chocolate Protein Pops (Copycat Magnum Recipe)

These frozen treats are made with just 7 wholesome ingredients – bananas, yogurt, milk, peanut butter, protein powder, cocoa and vanilla extract – making them rich in protein, fiber, healthy fats, potassium, magnesium, antioxidants along with 2 ingredients for the…

Berry Frozen Protein Yogurt Cups

I’m a huge fan of Greek-style yogurt to fuel my active lifestyle. It’s high in protein to help me build and repair muscle and promote satiety. It provides probiotics for gut health, it’s a good source of calcium to keep…

Coconut Date Protein Ice Cream

Does anyone else get super tempted by all of the specialty frozen desserts in the ice cream aisle of the grocery store? I find myself just going down the aisle just because. No reason. I wasn’t intending to get ice…

Walnut Avocado Green Smoothie Bowl

Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…

Almond Date Protein Bites: The Perfect Snack

This is my new fav snack!! No baking! No gluten! No dairy! No refined sugar! And yet these babies are SO rich and fudge-y and taste like a total treat! They are super easy to make in minutes, with only…

Frozen Yogurt Cookie Dough Protein Bark

I love how amazing new food trends are being created on social media internet websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…