Blog – Page 124 – Blended Bites

Savory to Sweet – Spinach Coconut Bars

It is common knowledge that veggies are savory in flavor while fruits are sweet. However, limiting these healthy additions to one category is doing them a huge disservice. That sweets can go into savory dishes is no surprise to most…

Carrot Cake Ice-Cream – Delicious and Nutritious!

Dessert – a sweet course such as pastry, fruit or ice-cream enjoyed at the end of a meal or as the last course of a meal. A recent study from Dataessential that included over 2,000 participants revealed the latest trends…

Epic Healthy Desserts That Are Actually Good For You – Raw Salted Caramel Slice

The raw and living food trend is growing in popularity around the world. Not just for celebrities any more, raw and living food diets are beneficial in supporting good physical and mental health, heightened energy levels and a slim and…

Debunking Those Raw Food Myths

Raw foods have seen an increase in popularity in recent years. Many people are exploring more diet options and adding more raw vegan foods to their diets and some are even going full-on raw. What exactly does “going raw” mean?…

Sugar Turns On Your Fat-Storing Switch…

Nutrigenomics is a blossoming new field that studies the genes associated with health and disease as well as obesity. It is the study of how nutrients interact with our human genes. We’re already aware that certain foods contain information and…

Raw Honey is a Super-food Favorite

Anyone that is truly seeking health pays attention to what goes into their bodies in regards to nutrients. White sugar quickly becomes a no-no and satisfying their sweet tooth can be a challenge. However, there are a few great sugar…

Shift Your Perception about Dieting by Adopting the Addition Diet…

Elimination diets have been around for a while now. They are a dime a dozen putting focus on food groups that need elimination from your diet. Filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers…

Whey Protein…An Excellent Source of Protein

Whey protein is a naturally complete, high quality source of easily digested protein and bio-available essential amino acids. It is a complete protein, low in lactose content, containing all 9 essential amino acids that is easily digested and absorbs from…

Dessert Herbs that Grow Easily in Any Home Garden

Some of the best nutrients that nature provides us comes packaged up in small containers. Herbs are some of those things. Offering a fresh from Mother Earth taste to your recipes, herbs are some of the healthiest foods you can…

Cashew Ginger Crunch

Fresh ginger is a spice known botanically as Zingiber officinale. This odd “horn shaped” spice offers a distinctive flavor. It is pungent, spicy and aromatic adding special flavor and zest to many fruit and veggie recipes. Ginger has been prized…