Blog – Blended Bites

Green Tea, Lemon & Ginger Chews

I love making gummy snacks. They are a great way to add extra grass fed gelatin to my food routine and they are fun, to boot! I wanted to make a batch that weren’t full of sugar – so I…

Walnut Carrot Overnight Oats

Overnight oats are a no-cook, make-ahead breakfast where oats soak in milk or yogurt overnight, resulting in a creamy, ready-to-eat meal by morning. They are almost a cross between porridge and muesli, made from mostly oats but mixed up with…

Almond Protein Ice Cream Bars

This recipe is a rich, indulgent dessert or treat. Its dairy-free ice cream on top of an almond nutty base. Learn how to make these frozen delights without any fancy equipment and enjoy the chocolaty bliss guilt-free. Store them in…

Chocolate Cottage Cheese Ice Cream

Have you heard of Cottage Cheese Ice Cream yet? It’s all the rage, and for good reason! This high-protein dessert (or breakfast) takes cottage cheese and some of your favorite toppings and combines them until smooth and creamy, a mock…

Frosted Peppermint Brownies

Recipes like this one are the reason why I never think twice about going back to unhealthy junk food. Because why would I, when I can enjoy delicious frosted brownies like these that are made completely of whole foods, unprocessed,…

Cashew Butter Yogurt Bars

These cashew butter yogurt bars are a dream! Creamy, nutty, and packed with protein! You only need 7 ingredients to make these, and are both simple and delicious and make the perfect treat. Made with Greek yogurt, oats, cashew butter,…

Green Matcha Smoothie Bowl

I love everything about this Green Matcha Smoothie Bowl: the ingredients, the ice-cream taste, the texture, the color and the health benefits. And it also looks so pretty! I usually make this treat for breakfast, or enjoy it in the…

Vanilla-Berry Cheesecake Slice

Festive, colorful… and so easy to make! This three-color cheesecake is a hit with everyone who sees it… and anyone who tries it will definitely want more. A delicious no bake cheesecake made with a vanilla cashew cream filling. I…

Snickers Protein Overnight Oats

Can you imagine what it is like waking up to a Snickers bar in a bowl? That is what you get with this recipe when you combine oats with chocolate and peanut butter layers. Called overnight oats, its high in…

Birthday Cake Protein Bars

Have you ever wished to eat birthday cake without all of the sugar that’s packed inside? Well, your dreams are officially coming true! With these birthday cake protein bars, you can finally satisfy your sweet tooth in a healthy, protein-packed…