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Cherry-Berry Smoothie Bowl
This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams…
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White Chocolate Fruit & Nut Bark
Basically this recipe is a healthier candy bar. It’s gooey, chocolatey, crunchy, sweet and salty. No wonder it’s a viral recipe on social media!
New amazing food trends are being created on internet websites like TikTok and some of them…
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Chocolate Peanut Snacking Clusters
These chocolate peanut snacking clusters have a wonderful peanut-buttery chocolate flavor and a nice crunch thanks to roasted peanuts. If you are looking for a last-minute holiday recipe to bring to a party or family gathering, look no further!
No…
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Adding, Not Subtracting: An Alternative Perspective on Health
For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates.
This method has proven to be ineffective as it has contributed to a slowed…
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Almond Butter Protein Bars
No bake protein bars are a quick, easy, healthy snack and easily customizable for any diet or food preferences. These delightful bars are packed with protein and taste like a delicious dessert, but are secretly good for you.
Combine your…
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Healthier Raspberry Cheesecake Snack Balls
These raspberry cheesecake balls are creamy, tangy, and the perfect bite-sized dessert. Not only are they delicious, but they are so simple to make and serve.
They are the perfect no-bake dessert for any occasion. Bite-sized treats combine the creamy…
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Blueberry Vanilla Yogurt Bars
Are these Frozen Yogurt Berry Bites too pretty to eat? Never! But these babies are stunning. The contrast of the blueberries against creamy yogurt allows us to eat this with our eyes before we take the first bite.
Its a…
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Vanilla Pineapple Nice Cream
There are lots of great flavors of healthier ice cream available these days, but there’s also a really simple way to make a delicious frozen treat at home, without any extra sweeteners or other additives.
With just a few simple…
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Frozen Cookie Dough Protein Pops
Experience the delight of guilt-free indulgence with this frozen protein pop recipe – a creamy blend of deliciousness to keep in your freezer for an any time treat or snack.
They are super easy to make and require very minimal…
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Maple Pecan Delight Fudge
My maple fudge recipe needs just 3 ingredients to make and is smooth, rich, creamy, and melts in your mouth! It has a bold maple flavor, with the perfect amount of pecan crunch.
We have all heard of peanut butter,…
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