Blog – Blended Bites

Blue Spirulina Protein Meal In A Bowl

Perhaps you have seen photos of vibrant blue smoothie bowls on social media and wondered, “What is it that gives them that incredible colour?” In this instance, the answer is blue spirulina – a fresh water blue-green algae that has…

Nut Butter Protein Snack Balls

There is a reason protein snack balls are often called bliss balls – every bite is pure happiness! These are super nut buttery with just the right amount of natural sweetness from dates. They are perfectly chewy, so healthy and…

Blueberry Coconut Chia Protein Pudding For One

My favourite chia pudding recipe – made with blueberries, coconut milk plus a serving of protein powder. The high fibre, protein-rich content will keep you fueled all day long. Energizing, immune-boosting, and oh-so good! + Super EASY to make! This…

Strawberry Cheesecake Protein Snack Bites

There is something comforting about strawberry cheesecake – creamy, tangy, and sweet with that unmistakable swirl of berries and richness of cream cheese. Now, imagine all of that nostalgic indulgence packed into a bite-sized, no-bake snack that not only satisfies…

Protein Bars With Nuts & Seeds

Chewy, crunchy, nutty – these Bars are the perfect no bake snack. So easy to make. Simply blend then press into a tin, ready for a grab and go snack or breakfast on the go. Protein bars like these make…

Vanilla Yogurt Protein Clusters

These Vanilla Yogurt Protein Clusters are a must-make! One of the viral desserts spreading all over social media. They are packed with protein and will satisfy a sweet tooth. If you are looking for a healthy yet indulgent snack that’s…

Mini Lemon Coconut Protein Cheesecakes

This is an easy recipe for no bake mini cheesecakes that make the perfect bite-sized dessert for parties, holidays, or any special occasion. Easy to serve and even easier to eat! Healthier but still delicious desserts are what makes a…

Healthier Date Cashew Caramel Protein Slice

After indulging in a ridiculously yummy, but ridiculously bad-for-you caramel chocolate slice at a recent wedding I attended it got me thinking. I thought “right! I’m going to see if I can make one that’s just as delicious, but is…

Strawberries and Cream Protein Bars

Have you ever wished you could buy a protein bar that didn’t have sugar in it? Did you know you can make these easily at home? I love to have protein bars on hand for when I have to be…

Cookie Dough Protein Bark

Got a snacky tooth? Yeah, me too, and I am always on the hunt for low-carb high-protein recipes that satisfy. This Protein Cookie Dough Bark is a clear winner! Packed with healthy fats and protein, it’s perfect for a quick…