Coconut Protein Chia Pudding
This simple pudding is made from chia seeds mixed with coconut milk, protein powder, honey and vanilla. The perfect make-ahead breakfast, snack or healthy dessert.Delicious coconut chia seed pudding that packs creamy, luscious texture and divinely sweet coconut flavor. This coconut chia pudding is made with just 5 ingredients, including coconut milk!Chia pudding is a delicious, non-baked recipe for a dessert-worthy pudding that’s made with chia seeds. The chia seeds are used to thicken the sweetened mixture to create a pudding-like texture.This protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Its thick so it sticks with you for a while and keeps you feeling full and satisfied. If you are looking for some sweeter, tastier ways to add more protein to your diet, look no further than this simple chia pudding that is low carb and high protein.Store bought puddings are usually loaded with all sorts of funky ingredients, so making it from scratch at home with this recipe is a much healthier option.I love serving this with whipped coconut cream (recipe below in notes) for a healthy dessert.But you can also top it with fresh fruit and a drizzle of nut butter for a simple post workout snack or afternoon snack.Why I love this recipe…This is a very quick pudding recipe with no cooking, no fuss, my kind of recipe. Its rich and decadent but also extremely satisfying from the protein and healthy fats and the perfect solution to quell a sweet tooth! It has the perfect texture. Easy to customize. My recipe is a blank slate for you to add various toppings and more. Add mix-ins. Nothing beats some chopped nuts, chopped fresh fruit, coconut flakes, healthy granola or even some nut butter.It’s a great make-ahead breakfast that’s packed with protein, fiber and Omega-3 fatty acids and an easy way to up your daily protein intake in a totally enjoyable way. I often prep 5-6 servings on the weekend, so I have breakfast sorted for the week ahead.Super filling. The chia seeds pack in tons of fiber, omega-3 fatty acids, which help reduce inflammation and have been linked to a lower risk of chronic diseases. They area good source of antioxidants, plant-based protein, fiber, calcium, and vitamins.Chia seeds don’t taste like much, so they take on the flavors of whatever they are mixed with.The ratio of seeds to liquid is the most important part of making chia pudding.I think it turns out best when you use around ¼ cup of chia with a cup of liquid. They are super powerful little seeds and so good for you! Just two tablespoons contain four grams of protein and 11 grams of fiber, plus lots of omega-3s and calcium. When you add them to liquid, they absorb the liquid and form a gel-like consistency.This coconut chia pudding is perfect for meal prep since it will keep in the fridge for four days. You can easily double (or triple) it and have breakfast covered for half the week!Creamy, rich,smooth and mousse like, it's your new favourite dessert. After trying it, I've made it countless times and I love having it on hand in the fridge when I need a quick and easy snack, or even as a breakfast option. This delicious coconut chia pudding is made with just a handful of simple ingredients and takes less than 10 minutes to put together. It's the perfect breakfast or snack option!And….its a wicked way to gain a burst of energy first thing in the morning or throughout the day!Pudding in more time for self care. Yeah, I heard myself. And I’m stickin’ to it! I hope you get to pudd (or put) more time into self care… starting with this chia pudding. There’s something about making a sweet treat for yourself that starts those self care juices going, ya know? Either way, I hope you enjoy a moment for yourself.
Servings 2
Ingredients
- 2 cups full-fat coconut milk or cream
- 4 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 3 tablespoons desiccated coconut
- 2 scoops protein or collagen powder
- 1/2 teaspoon vanilla extract
Optional Toppings
- Dollop of Whipped Coconut Cream – recipe below in notes
- Toasted coconut chips
Instructions
- Place the coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. Or gently warm on the stove top and stir until melted and completely smooth. Transfer to a heatproof bowl and add honey, chia seeds and coconut and whisk until well incorporated. Allow to set for 5 minutes.Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into 2 bowls or jars. Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. The longer you refrigerate it, the thicker it will be. Optionally, top with coconut whipped cream (recipe in notes), fresh fruit/and or toasted coconut chips. Store in an airtight container in the refrigerator, for up to 5 days.
Notes
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense, fluffy, delicious, whipped coconut cream. Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.
Go here for the simple recipe: Whipped Coconut Cream
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
