Packed with protein (32 grams per serving!), and super-fast to prep ahead, this single-serve or batch prep protein chia pudding makes an easy snack or breakfast. Made with protein powder, it’s the simplest meal prep situation ever, with no cooking or extra dishes required.
Course Breakfast, Dessert, Snack
Cuisine Healthy Clean Eating
Keyword clean eating dessert or snack, coconut protein chia pudding, healthy chia pudding, no cook chia pudding protein
Servings 2
Ingredients
2cupsfull-fat coconut milk or cream
4tablespoonschia seeds
2tablespoonshoney or maple syrup
3tablespoonsdesiccated coconut
2scoopsprotein or collagen powder
1/2teaspoonvanilla extract
Optional Toppings
Dollop of Whipped Coconut Cream – recipe below in notes
Toasted coconut chips
Instructions
Place the coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. Or gently warm on the stove top and stir until melted and completely smooth. Transfer to a heatproof bowl and add honey, chia seeds and coconut and whisk until well incorporated. Allow to set for 5 minutes.Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into 2 bowls or jars. Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. The longer you refrigerate it, the thicker it will be. Optionally, top with coconut whipped cream (recipe in notes), fresh fruit/and or toasted coconut chips. Store in an airtight container in the refrigerator, for up to 5 days.
Notes
Add even more nutrition and healthy qualities to many other dishes with nutrient-dense, fluffy, delicious, whipped coconut cream. Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.Go here for the simple recipe: Whipped Coconut Cream