Few flavours feel as comforting as carrot cake. The warm spices, natural sweetness, and creamy frosting evoke a sense of nostalgia while still feeling light and satisfying. This Carrot Cake Protein Snack Slice With Frosting takes everything you love about the classic dessert and transforms it into a nourishing, protein-rich slice that fits effortlessly into a balanced, feel-good way of eating.

Designed for busy lives and real cravings, this snack slice is no bake, naturally sweetened, and made with simple, wholesome ingredients. It’s perfect for those moments when you want something sweet and satisfying without the sugar crash that often follows traditional baked treats. Whether enjoyed as a mid-morning snack, post-workout fuel, or a healthier dessert, this slice delivers comfort and nourishment in every bite.

At Blended Bites, we believe healthy snacks should feel indulgent and enjoyable, not restrictive. This carrot cake slice proves that adding protein doesn’t mean sacrificing flavour or texture. Freshly grated carrot adds moisture and subtle sweetness, while rolled oats and nut butter create a hearty base that keeps you feeling full and energised. A quality vanilla protein powder boosts satiety and supports muscle recovery, making this slice as functional as it is delicious.

The spices are what truly bring this recipe to life. Cinnamon and nutmeg provide that unmistakable carrot cake warmth, while vanilla rounds out the flavours beautifully. A touch of maple syrup enhances the natural sweetness of the carrots without overpowering the slice, allowing the flavours to shine.

And then there’s the frosting. Smooth, creamy, and lightly tangy, it’s the perfect contrast to the spiced base. This lighter-style cream cheese frosting sets beautifully in the fridge, giving the slice a bakery-style finish while keeping it suitable for everyday snacking. It’s rich enough to feel indulgent but balanced enough to enjoy without feeling heavy.

This recipe is also wonderfully versatile. You can add chopped walnuts or pecans for crunch, raisins for a traditional carrot cake twist, or shredded coconut for extra texture. Prefer a dairy-free option? Simply use plant-based cream cheese and yogurt in the frosting. However you customise it, the result is a slice that feels familiar, comforting, and deeply satisfying.

Because this slice is no bake, it’s quick to prepare and ideal for meal prep. Once chilled, it slices cleanly and stores beautifully in the fridge or freezer, making it easy to keep a nourishing snack on hand throughout the week. It’s a reminder that healthy eating doesn’t have to mean giving up your favourite flavours – it’s about finding smarter ways to enjoy them.

If carrot cake is one of your all-time favourites, this protein snack slice is one you will return to again and again. Simple, cosy, and packed with goodness, it’s proof that wholesome snacks can still feel like a treat. ✨

Carrot Cake Protein Snack Slice With Frosting

No bake Carrot Cake Protein Snack Slice With Frosting made with real carrot, warming spices, and added protein for lasting energy. Finished with a smooth, lightly tangy cream cheese frosting, this slice is perfect for healthy snacking, meal prep, or a nourishing dessert. 🥕🤍

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword carrot cake protein bars frosted, carrot cake protein bars no bake, carrot cake protein snack slice with frosting, clean eating dessert or snack, healthy carrot cake protein bars, no bake carrot cake protein bars

Servings 8

Ingredients

Base Ingredients

• 1 1/2 cups rolled oats
• 1 cup finely grated carrot
• 3/4 cup vanilla protein powder
• 1/2 cup natural almond butter or peanut butter
• 1/4 cup maple syrup or honey
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon vanilla extract
• Pinch sea salt
• Optional: ¼ cup chopped walnuts, pecans, or raisins

Frosting

• 1 cup cream cheese, softened to room temperature or with a 10 second burst in the microwave.
• 3 tablespoons thick Greek-style yogurt
• 2-3 tablespoons maple syrup or honey, to taste
• 1/2 teaspoon vanilla extract

Instructions

• Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.

  Add the rolled oats to a food processor and pulse until they resemble coarse flour.

  Add grated carrot, protein powder, nut butter, maple syrup, cinnamon, nutmeg, vanilla, and salt.

  Process until the mixture is fully combined and slightly sticky. If needed, add 1–2 teaspoons of water or almond milk.

  Fold in any optional add-ins by hand.

  Press the mixture into the prepared tin and smooth the top.

Frosting

• In a bowl, mix all frosting ingredients until smooth and creamy.

  Spread frosting evenly over the base.

  Chill for 1–2 hours, or until firm, then slice into 8-10 bars or more smaller squares to serve.

  Store slices in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites