If you are craving a light, creamy dessert with a citrusy zing, this protein lime mousse is the perfect option. It combines the classic flavors of delicious mousse with the health benefits of protein, making it a guilt-free dessert that’s perfect for any time of the day.
Whether you are looking for a refreshing post-workout snack or a light, indulgent dessert this lime mousse for one will satisfy your sweet tooth, without any guilt. All for you, no need for sharing!
So quick to whip up and deliciously satisfying. Made with oats, cottage cheese and Greek-style yogurt, this single serve mousse tastes like a rich dessert. But it is healthy and macro-friendly!
Although I’m a fitness professional and love getting into the kitchen and cooking from scratch, I am also a bit lazy. From pizza to brownies, I like creating recipes that are quick, easy and healthy. Oh, and delicious of course. Just like this no bake, no cook, single serve delightful zingy lime mousse recipe.
Its packed with protein, healthy fats, and zesty lime flavor. It makes the perfect grab-and-go snack or post-workout treat! Its rich and SUPER easy to make. It will satisfy your sweet tooth whilst conjointly appeasing your appetite providing you with a nice balance of carbohydrate, protein and fat, it is an ideal snack whatever time of the day.
If you use a good quality protein powder it will be easily digestible and provide all the essential amino acids your body needs. It provides a tasty and convenient way to get the protein your body needs to support muscle growth and repair.
The beauty about these no bake, no cook cold desserts is that you are meant to make it ahead so that it can be stored in the fridge to set overnight before serving. But this recipe can be ready in 30 minutes, which is a huge bonus.
Why I love this recipe:
Made in minutes, chill for 30 minutes and bingo you have a great snack
Packs in over 25 grams of protein
Great to enjoy between meals as it will keep hunger at bay!
This is my go to single serve mouse dessert or snack recipe…a store cupboard snack staple! I always keep some yogurt and cottage cheese in the fridge so I can whip up a healthy treat like this one in minutes.
Take a few minutes out of your day to make this simple recipe. It is designed for those who want just the right amount of protein-packed goodness to support your healthy lifestyle goals and offers a convenient, satisfying snack without compromising on flavor or nutrition.
Whether you are on the go or need a quick energy boost, this perfectly portioned creation has you covered and is an easy, protein-packed snack to keep you fueled throughout the day!
There is no need for baking or cooking to make this protein infused mousse. From crust to cream, the entire recipe comes together in a bowl. Or rather, in two bowls: one for the oat crust and one of the yogurt cream. What is more, making this Greek yogurt mousse won’t take you more than 10 minutes.
Lime Protein Mousse For One
Ingredients
Oat Base Crust
- 1/4 cup rolled oats
- 1 tablespoon walnuts (or any other nuts) roughly chopped
- 1 teaspoon honey or maple syrup
- 1 teaspoon coconut oil, melted
- A little milk (only if necessary)
Mousse Filling
- 1/3 cup cottage cheese
- 1/3 cup thick Greek-style yogurt
- 1 scoop protein or collagen peptides powder
- 1 teaspoon honey or maple syrup
- 1 lime lime, juice and zest
- Few drops natural green food colour or make your own – cook tender, greens (such as spinach) in a tiny bit of water for about a minute. A few drops of the juice will give a very concentrated green
Instructions
Oat Base Crust
- In a small bowl, combine together oats, honey and coconut oil. Mix well, until you get a doughy texture – only if the mixture is too thick, adjust with a small amount of milk a teaspoon at a time until it starts to come together. Add the chopped walnuts and mix to combine.Press the oatmeal mixture at the bottom of the your serving bowl, dish or mason jar.
Mousse Filling
- In a small bowl, whisk together cottage cheese, yogurt, honey, protein powder, lime juice and zest until smooth and creamy. Taste test and add more honey or lime if you think it needs it.Scoop the mixture into your serving bowl on top of the oatmeal crust.Refrigerate for at least 30 minutes or overnight before serving.
