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Lime Protein Mousse For One

Looking for a delicious and nutritious snack that can help you meet your protein needs? Look no further than this single serving of lime mousse.
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword clean eating dessert or snack, healthy lime mousse, lime protein mousse for one, no cook lime mousse, single serving lime protein mousse
Servings 1

Ingredients

Oat Base Crust

  • 1/4 cup rolled oats
  • 1 tablespoon walnuts (or any other nuts) roughly chopped
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon coconut oil, melted
  • A little milk (only if necessary)

Mousse Filling

  • 1/3 cup cottage cheese
  • 1/3 cup thick Greek-style yogurt
  • 1 scoop protein or collagen peptides powder
  • 1 teaspoon honey or maple syrup
  • 1 lime lime, juice and zest
  • Few drops natural green food colour or make your own – cook tender, greens (such as spinach) in a tiny bit of water for about a minute. A few drops of the juice will give a very concentrated green

Instructions

Oat Base Crust

  • In a small bowl, combine together oats, honey and coconut oil. Mix well, until you get a doughy texture – only if the mixture is too thick, adjust with a small amount of milk a teaspoon at a time until it starts to come together. Add the chopped walnuts and mix to combine.
    Press the oatmeal mixture at the bottom of the your serving bowl, dish or mason jar.

Mousse Filling

  • In a small bowl, whisk together cottage cheese, yogurt, honey, protein powder, lime juice and zest until smooth and creamy. Taste test and add more honey or lime if you think it needs it.
    Scoop the  mixture into your serving bowl on top of the oatmeal crust.
    Refrigerate for at least 30 minutes or overnight before serving.
     
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