Blog – Blended Bites

Coconut Butter Chocolate Protein Fudge

Coconut butter fudge has been my go-to treat for a few years now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never…

Strawberry Coconut Frosted Protein Bars

If you want something sweet and satisfying, these ‘pretty in pink’ easy homemade Strawberry Coconut Frosted Protein Bars are the golden ticket. Once you try this delicious recipe, you will never reach for store-bought protein bars again! They taste so…

Frozen Banana Snickers Protein Bites

If you have been searching for a sweet treat that feels indulgent but actually supports your health goals, you are going to fall in love with these no bake Frozen Banana Snickers Protein Bites. They are everything you want in…

Chocolate Mousse Protein Frosting

The world of desserts and sweets is constantly evolving, with new trends and flavors being introduced every day. One such trend that has been making waves in recent times is the cottage cheese trend. I have to admit – I…

Mint Chocolate Protein Bars

Make these mint chocolate protein bars in minutes. Packed with tahini (sesame seed paste), protein, cocoa powder and sweetened with dates. They have a refreshingly sweet flavor of mint and are a no-bake, protein-rich snack with a chewy texture. Topped…

Chocolate Peanut Butter Swirl Protein Fudge

Today I bring you a recipe that is fast, easy and delicious. It requires few ingredients, minutes of melting/stirring time and no candy thermometer is required! Its creamy, rich, and decadent yet healthy! I love delicious homemade healthy candy recipes.…

Cosmic Brownie Protein Cups: Nostalgia Made Easy

Remember those Cosmic Brownies from childhood? The fudgy, chocolatey squares speckled with colorful candy “chips”? Well, get ready for a protein-packed, mini-cup version that’s just as delicious (and way healthier!). I took the fudgy, delicious cosmic brownies from your lunchbox…

Lemon Frosted Coconut Cream Protein Bars

If there is anything better in this world than edible cookie dough. If there is, I haven’t found it. So let’s take it one step further. Let’s combine the experience of eating cookie dough with the macros (protein, healthy carbs…

Strawberry Cheesecake Protein Bark

If you have been looking for a treat that satisfies your sweet tooth and supports your healthy lifestyle, Strawberry Cheesecake Protein Bark is about to become your new favourite go-to. This creamy, fruity, high-protein snack brings together the nostalgic flavours…

Chocolate Protein Stuffed Dates

The viral trend of stuffed dates involves filling Medjool dates with a protein-rich mixture, often featuring nut butter, protein powder and sometimes yogurt or chocolate, to create a healthy and satisfying snack or dessert. These treats are often noted for…