Blog – Blended Bites

Orange Creamsicle Overnight Protein Oats

These orange creamsicle overnight oats are a creamy and refreshing twist on classic overnight oats. Made with citrus flavors, vanilla extract, Greek yogurt and protein powder for added protein, this recipe is bliss in a bowl! Orange oats will instantly…

Date, Seeds And Nuts Protein Bar

Chewy, crunchy, nutty – These bars are the perfect no bake snack. So easy to make. Simply blend, then press into a tin, chill and cut into bars ready for a grab and go snack or breakfast on the go.…

Chocolate Protein Snack Balls With Mint Drizzle

Peppermint lovers get ready – this recipe is for you! These little snack balls have the BEST fudgy, chocolatey, creamy center and are so easy to make! They pack in a minty and chocolatey punch while providing homemade nutrition and…

Birthday Cake Protein Bars With Yogurt Frosting

You will love this homemade protein bars recipe! They are no bake and come together in minutes in one bowl ~ mix, press in a pan and chill. These birthday cake flavored DIY protein bars are sure to become a…

Chocolate Protein Fluff – Guilt Free Ice Cream Treat

You may be wondering what is protein fluff? Well, this chocolate fluff recipe is a viral internet sensation and is the easiest healthy snack or dessert ever! Light, creamy and irresistibly sweet like clouds in a bowl. When I first…

Lemon Ginger Chia Wellness Cubes

By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores. Wellness shots and gummies are everywhere and if you have ever had one you know that they are…

Chocolate-Coated Frozen Yogurt Protein Bites

I’m just gonna go ahead and say it – your new favorite frozen treat has officially arrived. If you are into easy, satisfying desserts that double as protein-rich snacks, these frozen yogurt protein bites are about to earn a permanent…

Strawberry Coconut Shortcake Protein Cups

Don’t you love a good sweet treat that’s 100% natural and has no added sugars? Me too! In fact, when I discovered that coconut cream transforms into the silkiest, smoothest dessert, I was shocked! I couldn’t wait to share this…

Cocoa-Chia Protein Pudding For One

Don’t want to spend your mornings in the kitchen? Make this Cocoa-Chia Pudding the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness! With just 8 simple ingredients…

Perky Nana Protein Slice Bars

These banana bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of almonds and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness. Whether you need a quick morning…