Blog – Blended Bites

Lemon Frosted Protein Cake Bars

I describe these Lemon Frosted Protein Bars as a cross between lemon cake and a lemon brownie, with one exception – they are good for you! These are simply the best homemade lemon protein bars! Perfectly sweet and tangy and…

Nutella Protein Smoothie Bowl For One

A Nutella Smoothie Bowl is a fabulous rich and creamy yet nutritious breakfast, dessert or snack. It is made with wholesome ingredients, such as bananas, avocado and Nutella chocolate spread. It absolutely tastes as good as it looks and its…

Coconut Lemon Lime Healing Gummies

Let’s be honest…most store-bought gummies are either full of sugar, artificial junk, or have the texture of a bouncy ball. And even some “healthy” homemade gummy recipes? Still not great for me, let’s be real. That’s why I wanted to…

Date & Tahini Brownie Protein Bites

Another chocolatey recipe. I know, I know! But how you can you resist something that is so darn delicious? Currently, I am obsessed with these Date & Tahini Brownie Bites! I have made several batches in the last couple of…

Triple Coconut Protein Bars

Sweet craving? These soft, chewy coconut bars are healthy dessert heaven. No bake and made with only 8 ingredients, you will never guess these decadent-tasting bars have 3 different types of coconut in them. Desiccated coconut, coconut cream and coconut…

Strawberry-Chocolate Yogurt Protein Bark

Got a snacky tooth? Yeah, me too, and I am always on the hunt for low-carb, protein-rich recipes that satisfy. This Yogurt Protein Bark is a clear winner! Packed with healthy fats and protein, it’s perfect for a quick snack…

Lemon Blueberry Cashew Protein Cups

Today we are making the cutest lemon cashew bites! All the lusciousness of cheesecake, but more fun and a little healthier. Plus, kids (and adults) seem to love anything small and easy to hold, so these are sure to be…

Date Nut Butter Protein Balls

These Date Nut Butter Protein Balls are the perfect healthy meal-prep snack. A quick healthy bite that will satisfy your sweet tooth. They are gluten-free, refined sugar-free and you don’t even need to turn on the oven. Whenever I say…

Pineapple White Chocolate Protein Bars

Fuel your day with easy no bake homemade bars flavored with fresh pineapple and coconut. These delightful bars are packed with protein and perfect for satisfying your chocolate cravings in a healthier way! They taste like a delicious dessert, but…

Pomegranate Chocolate Protein Bites

These are little bites of joy that balance tart, sweet and crunchy in one perfect mouthful. They are the ultimate balance of tangy, sweet and chocolatey, making them a delightful protein-rich healthy treat for cozy afternoons or festive gatherings. One…