Blog – Blended Bites

Strawberry Chocolate Chip Ice Cream (Viral Protein-Rich Dessert!)

Who would have thought that cottage cheese would make its comeback but it’s a good thing. Say what you’d like about cottage cheese, but it’s truly a winner in my books! Similar to Greek yogurt, it has a thick, creamy…

Copycat Mars Ice Cream Protein Bars

I literally can’t stop making ice cream recipes these days, they are all I want to make (and possibly eat). I just LOVE making them, who’s with me? There’s something so pleasing about replicating my favorite candy bars, but first…

Blueberry Orange Protein Smoothie

Sometimes you just need something rich, creamy with a touch sweet. This hits the spot with a delicious combination of flavours. Except it’s even better, as this recipe is loaded in protein, essential fatty acids, potassium, iron and more. So…

Chocolate Brownie Protein Bark

If you are looking for a healthy indulgent sweet treat that’s easy to make and a hit with the whole family this recipe will be your new go to snack! It’s made with just a handful of ingredients and is…

White Chocolate Protein Snickers Bites

Say hello to the white chocolate version of my absolute favorite easy, no-bake candy: mini Snickers! With 4-5g of protein per bite and absolutely no less flavor than the original candy, these are officially my favorite treat to keep in…

Gingerbread Oat Protein Bars

Sweet, spiced, and so easy to make, these no bake Gingerbread Bars are a perfect healthy on-the-go snack. These bars are inspired by Larabar’s seasonal gingerbread flavor, but much easier to find. They tend to frequent food processors, so look…

Zesty Lemon Burst Protein Bars

I remember vividly my first experience with lemon bars – it was love at first bite and set the stage for a life-long love affair with the beautifully tangy, sweet treat. These lemon bars don’t require any baking or cooking.…

Healthy Protein Ice Cream Sandwiches

You remember those deliciously sweet and soft vanilla ice cream sandwiches from childhood, right? Lately, I’ve found myself longing for that nostalgic taste but with a healthier twist. This inspired me to create this Healthy Ice Cream Sandwich recipe. Making…

Whipped Cottage Cheese & Yogurt Protein Cups

I have been prioritizing protein in my diet and this delicious whipped cottage cheese and yogurt recipe has been a staple snack. And I actually look forward to it. It helps me manage my sweet tooth in a healthier way…

Funfetti Protein Ice Cream Bars

Dessert just got an upgrade! I am excited to share these Funfetti Protein Ice Cream Bars with you! The inside is creamy and the outside has the perfect chocolate crunch shell. Not only are these a healthier for you option,…