Blog – Blended Bites

Blueberry Swirl Cheesecake Protein Nice Cream

What’s better than ice cream? Easy! Blueberry Swirl Cheesecake NICE cream! And what’s better than that? Well one that has all the taste and none of the guilt! Classic cheesecake ingredients like cream cheese combine with yogurt and fresh blueberries…

Nut Butter Stuffed Protein Dates

These nut butter protein stuffed dates will quickly become your new favorite healthy treat! Dates are just one of those snack cabinet staples I can’t live without. In my quest to find healthier snacks, I have started buying more dates…

Lemon Cheesecake Protein Bites

Healthier recipes are what makes a healthier lifestyle completely sustainable. By making smart swaps, like this healthier cheesecake recipe you can still enjoy all your favorite desserts – this one a version of one of the most popular desserts in…

Raspberry Zinger Cottage Cheese Smoothie

I am always looking to add more protein to my diet and have found a new best friend – cottage cheese! It has found its way into my smoothies and smoothie bowls. It adds an incredible thick and creamy texture…

Frozen Yogurt Protein Fudge Pops

It’s no secret I have a major weakness for frozen desserts. Ice cream, frozen yogurt treats, milkshakes you name it, I love it! But my favorite frozen treat of all time? FUDGE POPS. You may know them as frozen fudge…

Lemon Frosted Protein Cake Bars

I describe these Lemon Frosted Protein Bars as a cross between lemon cake and a lemon brownie, with one exception – they are good for you! These are simply the best homemade lemon protein bars! Perfectly sweet and tangy and…

Nutella Protein Smoothie Bowl For One

A Nutella Smoothie Bowl is a fabulous rich and creamy yet nutritious breakfast, dessert or snack. It is made with wholesome ingredients, such as bananas, avocado and Nutella chocolate spread. It absolutely tastes as good as it looks and its…

Coconut Lemon Lime Healing Gummies

Let’s be honest…most store-bought gummies are either full of sugar, artificial junk, or have the texture of a bouncy ball. And even some “healthy” homemade gummy recipes? Still not great for me, let’s be real. That’s why I wanted to…

Date & Tahini Brownie Protein Bites

Another chocolatey recipe. I know, I know! But how you can you resist something that is so darn delicious? Currently, I am obsessed with these Date & Tahini Brownie Bites! I have made several batches in the last couple of…

Triple Coconut Protein Bars

Sweet craving? These soft, chewy coconut bars are healthy dessert heaven. No bake and made with only 8 ingredients, you will never guess these decadent-tasting bars have 3 different types of coconut in them. Desiccated coconut, coconut cream and coconut…