September 2025 – Page 4

Berry Frozen Protein Yogurt Cups

I’m a huge fan of Greek-style yogurt to fuel my active lifestyle. It’s high in protein to help me build and repair muscle and promote satiety. It provides probiotics for gut health, it’s a good source of calcium to keep…

Coconut Date Protein Ice Cream

Does anyone else get super tempted by all of the specialty frozen desserts in the ice cream aisle of the grocery store? I find myself just going down the aisle just because. No reason. I wasn’t intending to get ice…

Walnut Avocado Green Smoothie Bowl

Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…

Almond Date Protein Bites: The Perfect Snack

This is my new fav snack!! No baking! No gluten! No dairy! No refined sugar! And yet these babies are SO rich and fudge-y and taste like a total treat! They are super easy to make in minutes, with only…

Frozen Yogurt Cookie Dough Protein Bark

I love how amazing new food trends are being created on social media internet websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…

Pineapple Lemon Ginger Wellness Shots

By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores. Ginger wellness shots are everywhere and if you have ever had one you know that they are no…

Peanut Butter Yogurt Protein Pudding

Looking for a protein snack that is also a dessert or delicious breakfast or lunch? This peanut butter pudding is an absolutely must make, is totally fool proof and is as nutritious as it is delicious. Made with Greek yogurt…

Tropical Pineapple Coconut Cashew Protein Bites

The nut and dried fruit section in food stores is where I get a lot of inspiration for my recipes. When making raw, nut based recipes, it’s easy to pick out a few things and toss them into a food…

Brownie Ice Cream Protein Freezer Cups

These gorgeous cups have a fudgy brownie base topped with vanilla chocolate chip ice cream, all coated in a chocolate magic shell. They are literally melt in your mouth delicious. Eat from the freezer for an ice-creamy treat or leave…

White Chocolate Cranberry Nut Protein Bark

I love how amazing new food trends are being created on internet social media websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…