Vanilla Protein Frozen Yogurt Bark
Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek-style yogurt and whipped cottage cheese because it’s nutritious, high-protein and super versatile! It makes a great base for healthy desserts.
It’s rich in important nutrients…
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Fro-Yo Raspberry Protein Bites
These frozen yogurt raspberries are dangerously good. Sweet. Refreshing and packed with protein. Too easy to eat by the handful. Don’t say I didn’t warn you! 😊
I always have Greek yogurt in my fridge. So I figured it would…
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Cosmic Brownies Protein Bites
This no bake, copycat recipe for Cosmic Brownies is ultra-rich, fudgy and chewy just like the kind you buy, but oh so much better, without truckloads of refined sugar and no weird artificial flavours and preservatives. So much healthier and…
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Passionfruit & White Chocolate Overnight Oats
Delicious oat and chia pudding topped with a white chocolate shell and passionfruit puree. A fun and easy breakfast that the whole family will love! This is the breakfast you didn’t know you needed! Made with oats, yogurt, milk, and…
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Maple Walnut Protein Nice Cream
Indulge in this frozen treat with a warm, wonderful taste. Made with just five ingredients, this maple walnut nice cream is free from dairy, artificial flavors, colors and refined sugar. The best part? No ice cream maker needed!
Maple Walnut…
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Nutrition by Addition – Adding More Protein To Your Diet
Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…
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Protein Stuffed Dates With Peanut Butter & Chocolate
These protein stuffed dates with peanut butter and chocolate are naturally sweetened and delightfully healthy.
I. LOVE. DATES. They are just one of those snack cabinet staples I can’t live without. In my quest to find healthier snacks, I have…
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Chocolate Cherry Yogurt Protein Bites
Sweet cherries combine with creamy vanilla yogurt and sweet honey before being dipped in chocolate for a creamy, cool treat that’s secretly packed with protein! The perfect frozen treat!
These bite-sized treats are not only delicious but also packed with…
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White Chocolate Orange Protein Balls
In case you are wondering if you have got the right blog, never fear… no, I don’t think there’s such a thing as perfectly healthy candy!
By “healthy” I mean “better than the alternatives.” This means they are made from…
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Birthday Cake Yogurt Protein Bowl
So, you have reached the witching hour, or mid-afternoon. You are hungry, but you don’t know for what. You want something that will *actually* satisfy you. The same-old snacks just aren’t doing it anymore!
I hear you, which is why…
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