super healthy dessert – Blended Bites

Chocolate Date Roll

No bake Chocolate Date Rolls are a delicious dessert or treat that you have to make! They are easy to put together, don’t require an oven, AND, happen to be on the healthier side. The base is sweetened with honey…

Banana Peanut Butter Yogurt Bark

Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek-style yogurt because it’s nutritious, high-protein, and super versatile! It makes a great base for healthy desserts. This recipe is so easy to whip up, healthy…

Blue Spirulina Chia Protein Pudding

I’ve been on a serious cottage cheese kick lately. It all started when I was looking for ways to sneak more protein into my meals without sacrificing flavor. Fast forward to now, and cottage cheese has become my secret weapon…

Nut Butter Protein Snack Balls

Let me present you with my newest creation. Delicious snack balls with a slightly salty, creamy, peanut butter heart made with wholesome ingredients. These are not to be missed. Could there ever enough Nut Butter Protein Snack Balls to go…

Strawberry Matcha Chia Pudding

Thick, creamy matcha chia pudding for a gorgeous snack perfect for sharing with friends or prepping and enjoying throughout the week. Just 7 ingredients and 15 minutes active time required! Inspired by the viral strawberry iced matcha, this little chia…

Salted Caramel Cottage Cheese Ice Cream

Introducing – your new favorite healthy treat. This 4-ingredient ice cream is high in protein and low in sugar. The dates provide a caramel flavor without additional added sugar. Yum. As well as the nutritional benefits, digging into this ice…

Carrot Protein Balls With Cashew Frosting

Here is a healthy bite-sized treat recipe that offers the nostalgic flavors of classic carrot cake in a compact, no-bake form. They are made with dates, shredded carrots, nuts, and protein powder, and will satisfy your sweet tooth! These protein-packed…