super-food whey protein – Blended Bites

Nut Butter Protein Balls

Nut Butter Protein Balls This recipe is full of feel-good ingredients and irresistibly delicious! It has to be the easiest no bake protein balls recipe you can find. No blender needed, just mix in a bowl and form

Berries & Cream Cheese Rice Cakes

Berries & Cream Cheese Rice Cakes Ah, the humble rice cake- often overlooked and underestimated. While not a stand alone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more

Strawberries & Cream Chia Seed Pudding

Strawberries & Cream Chia Seed Pudding Creamy Strawberry Chia Pudding bursting with strawberry flavor thanks to blended fresh strawberries sweetened with a kiss of honey and vanilla. This pudding makes an amazing nourishing snack or filling breakfast that

Yogurt Berry Protein Topped Rice Cakes

Yogurt Berry Protein Topped Rice Cakes Ah, the humble rice cake – often overlooked and underestimated. While not a standalone nutritional superstar, being essentially puffed rice pressed together, the right toppings can transform it in a far more

Healthier Vanilla Protein Nougat Bars

Healthier Vanilla Protein Nougat Bars Be prepared to fall in love with these delicious Nougat Bars. So simple and the best bit is, they will save you big bucks on store-bought protein or candy type bars. When it

Chocolate Dipped Frozen Yogurt Popsicles

Chocolate Dipped Frozen Yogurt Popsicles I love how amazing new food trends are being created on internet websites like TikTok and some of them go viral and get loads of attention. One of them that is making a

Lemon Blueberry Protein Nice Cream

Lemon Blueberry Protein Nice Cream This luscious lemon blueberry nice cream is a wonderful healthy ice cream alternative. And it takes just minutes to whip up this easy dessert in a food processor if you freeze the fruit

Thick & Dreamy Chocolate Smoothie Bowl

Thick & Dreamy Chocolate Smoothie Bowl You know what’s better than a smoothie? A smoothie in a bowl, made with berries, bananas, nuts and seeds, dark chocolate, coconut, and a hefty drizzle of your favorite nut butter are all

Vanilla Protein Ice Cream

Vanilla Protein Ice Cream Looking for a guilt-free and protein-packed dessert that’s both healthy and delicious? Try this easy and quick recipe for vanilla whey protein ice cream! This is one of the best homemade vanilla protein powder

Chocolate Dipped Protein Cake Pops

Chocolate Dipped Protein Cake Pops Cake Pops are delicious little cakes on a stick dipped in chocolate and covered with anything you desire. They are also super fun to make for the whole family and will disappear in