super-food whey protein – Blended Bites

Protein Nut Fruit & Seed Bars

Protein Nut Fruit & Seed Bars The perfect healthy chocolate pick me up, packed with good for you ingredients that you can feel good about eating and enjoying. I have created this dreamy recipe for melt-in-your-mouth

Strawberry Protein Balls

Strawberry Protein Balls These Strawberry Protein Balls are the best fruity protein snack to fix your sweet tooth and fill you up with 6 grams of protein per energy ball. I love creating protein bites recipes because it’s an

Healthy Homemade Banana Protein Bars

Healthy Homemade Banana Protein Bar These tasty protein bars are perfect for a quick breakfast or healthy snack. Made with wholesome ingredients, they are thick and chewy and are my healthier take on the store-bought protein bars

Healthy Raspberry Protein Bars

Healthy Raspberry Protein Bars These homemade protein bars are made with wholesome ingredients and naturally sweetened with dates. They are thick and chewy – my healthier take on the store-bought protein bars that in my earlier fitness days I

My Go To Raspberry Smoothie Bowl

My Go To Raspberry Smoothie Bowl When your life is in super speed mode, there are mornings that you forget to eat. YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I

Summer Skies Smoothie Bowl

Summer Skies Smoothie Bowl This Smoothie Bowl recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features spirulina, an incredible superfood with amazing health properties. Perhaps you have seen photos of vibrant blue smoothie bowls in your Instagram