Chocolate Coconut Protein Mousse

Just 6 ingredients to create the most divine thick, creamy and rich chocolate mousse that happens to be low carb and really, really good for you. So, what’s the big secret? It’s no secret really, but it is a secret…
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Almond Joy Stuffed Dates: Healthy Recipe

You won’t believe your taste-buds when you try this almond joy recipe. It tastes just like the real thing (read: candy bar) but made with simple, wholesome ingredients. If you are looking for a quick snack, better-for-you treat, these stuffed…
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Sun Butter Protein Yogurt Bites

I have seen these viral yogurt bites all over social media, many with just 3 ingredients, and knew I needed to make my own version. While my recipe requires more than just 3 ingredients, these bites are packed with protein…
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Easy Peanut Coconut Clusters

  Easy Peanut Coconut Clusters Easy is the name of the game with these delightful little snacks. With only 5 ingredients and a few minutes to put together they are a perfect last minute treat for any occasion. Loaded with…
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Healthy Protein White Fudge

  Healthy Protein White Fudge Today I bring you a recipe that is fast, easy and delicious. It requires few ingredients, minutes of melting/stirring time and no candy thermometer is required! Its creamy, rich, and decadent yet healthy! I’ve included…
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Pineapple Whip With 2-Ingredients

  Pineapple Whip With 2-Ingredients If you are not familiar with Dole Whip, it’s a dairy-free pineapple sorbet, with the consistency of soft-serve ice cream. It’s amazingly delicious! It’s also pretty difficult to come by, unless you are visiting Disneyland…
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Chocolate Raspberry Chia Cups

  Chocolate Raspberry Chia Cups Easy 6-ingredient chocolate cups with raspberry chia jam tucked inside a snappy dark chocolate shell. They taste like legit rich, soft cantered traditional chocolates but are still sweet, even addictive and they come in an…
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Strawberry Cashew Slice

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites Strawberry Cashew Slice This easy strawberry slice recipe is…
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Blueberry & Lemon Coconut Fudge

  Blueberry & Lemon Coconut Fudge This healthy recipe is creamy, silky, fudgy bites of berry coconutty deliciousness.  They are sweet, they are addictive, and they come in an adorable little package.This decadent creation combines the smooth richness of coconut…
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Blackberry & Coconut Nice Cream

Blackberry & Coconut Nice Cream This recipe is a fun twist to classic ice cream and is a healthy dessert that is full of creamy deliciousness in each bite. Nice cream which is a term that has come to represent…
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