stop eliminating foods and begin to add healthy ones instead – Page 2

Nutrition By Addition: Try The ‘Addition’ Idea For Your Healthy Eating Plan

Don’t eat fruit. Don’t eat carbs. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar! Sound familiar? In today’s society, you are conditioned to remove foods from your diet

Goji Berry Chocolate Bark

Chocolate Bark is the easiest healthy snack you will ever whip up. All you need are 6-8 simple (and completely customizable!) ingredients – coconut oil, dried fruit, coconut flakes, and any type of nuts. This homemade treat makes the

Superfood Brownie Bars (No Bake)

The best no bake superfood brownie bars packed with healthy fats, fiber, and protein from nuts and dried fruit. These superfood brownie energy bars are gluten free, naturally sweetened, and taste just like a fudgy brownie! The perfect

Nutrition by Addition: The Surefire Way To Add Nutrition And Balance To Your Meals

When people want to feel good about how the are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, or whatever else. While that might make you feel good

Improve Your Diet Through Addition, Not Subtraction

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks from Starbucks’. If you are anything like me, this usually lasts for about a week at

Add In Don’t Restrict: The Addition “Diet”

Savory Avocado Smoothie Bowl This smoothie bowl has everything you’d want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl

Fuel To Go Energy Bars

Everyone loves a great bar. In this case, I’m talking about the kind you can pack as a perfectly portable meal or snack. Whether you need a breakfast you can eat while commuting, a post-workout snack to hold

Pistachio Raspberry Fudge Bars

Once you discover the chocolate, raspberry and pistachio combination you will never go back. These Pistachio Raspberry Fudge Bars are the ultimate chocolatey treat. They are rich, decadent and mouth-wateringly satisfying as a anytime shack or after dinner dessert.

Pineapple Coconut Candy

The best coconut candy, no-bake, gluten-free, healthy, paleo-friendly and easy to make. This good for you candy will be ready in 15 minutes and will fix all coconut cravings. A perfect combination of a satisfying treat without the guilt!

Ultimate Green Smoothie Bowl

If you are new to smoothie bowls, they typically have a much thicker consistency than a normal smoothie, are eaten with a spoon and topped with a variety of toppings for added texture and flavors. The fact that you’re