Chocolate Coconut Cashew Bars
Chocolate Coconut Cashew Bars
Love coconut and chocolate together? Got ya covered with these no bake heavenly “to-die-for’ bars. They consist of a base layer of cashews and coconut topped with a chocolate coconut frosting for a rich,
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An Eating Plan That Avoids Restriction And Focuses On Addition
The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people
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Addition Not Restriction Is The Best Approach For Healthy Eating
Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu.
But have you ever considered a
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Why Dieting Doesn’t Work, And What You Can Do Instead
Diets Just Don’t Work
When someone mentions to you that they are on a diet, what’s the first thing that comes to mind? In most cases, we start thinking about what they aren’t allowed to eat on their diet
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Better Eating Through Adding Healthy Foods Not Subtracting
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before
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Chocolate Cherry Protein Smoothie
Chocolate Cherry Protein Smoothie
How do you feel about smoothies? I have one almost every day – I love that they are so customizable, you can pack them with so many nutrients, and they are so easy to
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Create Healthier Eating Habits by Adding, Not Subtracting
Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food
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A Healthy Diet – Stop Subtracting And Start Adding
When it comes to trying to eat a healthier diet, many of us focus on subtracting the “bad” foods from our diet. We cut out sugar, fat, gluten, grains and processed foods, thinking that this will automatically lead to
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Protein Power Cashew Bars
Protein Power Cashew Bars
Who doesn’t love a good protein bar? They are among the most tasty, filling, and convenient healthy snack ideas you can enjoy. If you are looking to make homemade protein bars, though, then you
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Coconut-Vanilla Jello Cubes
Coconut-Vanilla Jello Cubes
A simple vanilla flavored jello that creates a sweet, dessert-like indulgence rich in healthy fats from the coconut milk and naturally sweetened with vanilla and honey
But it’s the protein-rich gelatin that supercharges this recipe
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