stop eliminating foods and begin to add healthy ones instead

An Eating Plan That Avoids Restriction And Focuses On Addition

The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people

Addition Not Restriction Is The Best Approach For Healthy Eating

Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu. But have you ever considered a

Why Dieting Doesn’t Work, And What You Can Do Instead

Diets Just Don’t Work When someone mentions to you that they are on a diet, what’s the first thing that comes to mind? In most cases, we start thinking about what they aren’t allowed to eat on their diet

Better Eating Through Adding Healthy Foods Not Subtracting

We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before

Chocolate Cherry Protein Smoothie

Chocolate Cherry Protein Smoothie How do you feel about smoothies? I have one almost every day – I love that they are so customizable, you can pack them with so many nutrients, and they are so easy to

Create Healthier Eating Habits by Adding, Not Subtracting

Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food

A Healthy Diet – Stop Subtracting And Start Adding

When it comes to trying to eat a healthier diet, many of us focus on subtracting the “bad” foods from our diet. We cut out sugar, fat, gluten, grains and processed foods, thinking that this will automatically lead to

Protein Power Cashew Bars

Protein Power Cashew Bars Who doesn’t love a good protein bar? They are among the most tasty, filling, and convenient healthy snack ideas you can enjoy. If you are looking to make homemade protein bars, though, then you

Coconut-Vanilla Jello Cubes

Coconut-Vanilla Jello Cubes A simple vanilla flavored jello that creates a sweet, dessert-like indulgence rich in healthy fats from the coconut milk and naturally sweetened with vanilla and honey But it’s the protein-rich gelatin that supercharges this recipe

Nutrition By Addition: Try The ‘Addition’ Idea For Your Healthy Eating Plan

Don’t eat fruit. Don’t eat carbs. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar! Sound familiar? In today’s society, you are conditioned to remove foods from your diet